Thu 25th Apr 2024 at 5:28pm by JaneyM

Run > General

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Time
1:44:59
Miles
6.64
Min/mi
15:49
Pacing
82.8%
WAVA
36.05
Stride(cm)
71
Cals
754
Cadence
143
BPM
116
%MHR
67.8
B/mi
1834
Asc(m)
133
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 15:01(15:01/mi) 114/125bpm [1711b/mi] 116cal
2) 1mi - 14:38(14:38/mi) 118/129bpm [1727b/mi] 110cal
3) 1mi - 16:29(16:29/mi) 115/126bpm [1895b/mi] 112cal
4) 1mi - 15:00(15:00/mi) 120/139bpm [1800b/mi] 114cal
5) 1mi - 15:49(15:49/mi) 119/134bpm [1882b/mi] 117cal
6) 1mi - 15:11(15:11/mi) 115/129bpm [1747b/mi] 105cal
7) 0.64mi - 12:51(20:04/mi) 115/130bpm [2309b/mi] 80cal

15:01 14:38 16:29 15:00 15:49 15:11 12:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:46	3:46	15:04	103 69-117	1552	150 126-160	4/6
0.50	7:31	3:45	15:01	118 107-124	1771	144 96-156	8/3
0.75	11:03	3:32	14:09	114 105-124	1613	147 124-158	7/2
1.00	15:01	3:57	15:49	119 114-123	1883	145 114-156	9/4
1.25	18:31	3:31	14:02	117 110-124	1642	145 122-154	6/7
1.50	22:17	3:46	15:05	119 111-125	1795	147 122-156	7/4
1.75	25:59	3:41	14:44	115 108-121	1695	146 118-154	5/6
2.00	29:38	3:40	14:39	121 109-129	1773	148 118-156	9/4
2.25	33:18	3:40	14:39	120 117-126	1757	149 114-158	2/15
2.50	37:43	4:25	17:39	110 104-120	1941	140 88-154	8/2
2.75	41:52	4:10	16:38	113 105-124	1880	137 116-154	4/4
3.00	46:07	4:15	16:59	116 108-125	1970	146 100-162	6/8
3.25	50:15	4:08	16:34	119 113-126	1971	144 114-156	15/0
3.50	54:06	3:50	15:21	126 113-138	1934	144 120-154	4/3
3.75	57:39	3:33	14:13	118 111-125	1678	145 112-156	1/12
4.00	1:01:07	3:28	13:53	116 111-121	1610	144 116-156	11/4
4.25	1:04:55	3:48	15:13	117 107-123	1779	148 104-242	13/6
4.50	1:09:21	4:25	17:41	126 112-134	2228	137 94-154	1/10
4.75	1:13:36	4:16	17:04	114 102-125	1945	145 116-158	3/9
5.00	1:16:56	3:20	13:19	119 110-127	1585	146 122-156	1/17
5.25	1:20:27	3:31	14:04	119 111-129	1674	144 122-156	2/14
5.50	1:24:08	3:41	14:43	113 99-122	1663	143 116-156	4/10
5.75	1:27:56	3:48	15:11	117 105-125	1777	148 124-158	5/11
6.00	1:32:07	4:12	16:46	111 98-127	1862	144 114-162	11/6
6.25	1:36:37	4:29	17:57	112 101-122	2010	143 112-156	14/9
6.50	1:41:55	5:19	21:15	117 101-130	2487	129 82-154	11/7
6.64	1:44:59	3:04	21:51	117 106-126	2556	134 84-154	11/0

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 67m, Flat prediction 1:41:07

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.9%	23:35
22 4.5%	17:10
19 1.9%	15:39
16 10.7%	25:04
14 2.8%	15:23
11 2.4%	15:19
See your biggest climbs

Cadence

143 (242 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	152	5.2	1:17:34	14:55
Walk	25.3	119	1.4	26:32	18:27
Still	0.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:07	30.88%	More
800m	6:41	13:26	33.38%	More
1km	8:29	13:39	34.20%	More
Mile	14:06	14:06	34.98%	More
5k	47:26	15:16	36.33%	More
5 miles	1:16:23	15:17	36.87%	More
10k	1:35:39	15:24	36.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:07	14:07	34.94
5km	46:56	15:06	36.72
5M	1:17:43	15:33	36.23
10km	1:37:51	15:45	36.05
10M	2:42:02	16:12	35.92
Half	3:35:44	16:28	35.26
20M	5:37:51	16:54	35.48
Mara	7:29:48	17:10	35.33

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