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Thu 25th Apr 2024 at 5:28pm by JaneyM

Run > General

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Time
1:44:59
Miles
6.64
Min/mi
15:49
Pacing
82.8%
WAVA
36.05
Stride(cm)
71
Cals
754
Cadence
143
BPM
116
%MHR
67.8
B/mi
1834
Asc(m)
133
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 15:01(15:01/mi) 114/125bpm [1711b/mi] 116cal
2) 1mi - 14:38(14:38/mi) 118/129bpm [1727b/mi] 110cal
3) 1mi - 16:29(16:29/mi) 115/126bpm [1895b/mi] 112cal
4) 1mi - 15:00(15:00/mi) 120/139bpm [1800b/mi] 114cal
5) 1mi - 15:49(15:49/mi) 119/134bpm [1882b/mi] 117cal
6) 1mi - 15:11(15:11/mi) 115/129bpm [1747b/mi] 105cal
7) 0.64mi - 12:51(20:04/mi) 115/130bpm [2309b/mi] 80cal

15:01 14:38 16:29 15:00 15:49 15:11 12:51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.68	10:00	10:00	14:43	111 69-124	1634	146 96-160	17/11
1.35	20:00	10:00	14:59	117 109-125	1752	146 114-156	21/12
2.03	30:00	10:00	14:41	118 108-129	1732	147 118-156	19/16
2.63	40:00	10:00	16:38	113 104-123	1879	140 88-158	13/16
3.23	50:00	10:00	16:32	117 106-126	1933	145 100-162	22/12
3.92	1:00:00	10:00	14:31	121 111-138	1756	144 112-156	9/20
4.54	1:10:00	10:00	16:10	120 105-134	1940	143 94-242	22/19
5.22	1:20:00	10:00	14:50	117 102-129	1736	145 116-158	6/36
5.88	1:30:00	10:00	15:08	115 99-127	1740	145 116-158	10/31
6.40	1:40:00	10:00	19:12	113 98-130	2169	139 92-162	29/15
6.64	1:44:59	4:59	20:40	115 103-126	2376	130 82-154	16/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	9.9%	23:35
22	4.5%	17:10
19	1.9%	15:39
16	10.7%	25:04
14	2.8%	15:23
11	2.4%	15:19

Cadence Distribution
143 avge / 242 max Stride Length: 71cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.9	152	5.2	1:17:34	14:55
Walk	25.3	119	1.4	26:32	18:27
Still	0.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:07	30.88%	More
800m	6:41	13:26	33.38%	More
1km	8:29	13:39	34.20%	More
Mile	14:06	14:06	34.98%	More
5k	47:26	15:16	36.33%	More
5 miles	1:16:23	15:17	36.87%	More
10k	1:35:39	15:24	36.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:07	14:07	34.94
5km	46:56	15:06	36.72
5M	1:17:43	15:33	36.23
10km	1:37:51	15:45	36.05
10M	2:42:02	16:12	35.92
Half	3:35:44	16:28	35.26
20M	5:37:51	16:54	35.48
Mara	7:29:48	17:10	35.33

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