Thu 25th Apr 2024 at 7:56pm by Steve_Ball
Run > General
-
Time
51:24
-
Miles
6.53
-
Min/mi
7:52
-
Pacing
80.7%
-
Stride(cm)
121
-
Cals
837
-
Cadence
169
-
BPM
167
-
%MHR
97.5
-
B/mi
1312
-
Asc(m)
33
-
Surface
Road
Notes & Comments
1) 1mi - 8:08(8:08/mi) 145/158bpm [1179b/mi] 130cal
2) 1mi - 7:52(7:52/mi) 164/172bpm [1290b/mi] 128cal
3) 1mi - 7:38(7:38/mi) 169/176bpm [1290b/mi] 125cal
4) 1mi - 7:28(7:28/mi) 175/179bpm [1307b/mi] 124cal
5) 1mi - 8:02(8:02/mi) 172/186bpm [1383b/mi] 131cal
6) 1mi - 8:03(8:03/mi) 173/180bpm [1393b/mi] 130cal
7) 0.1mi - 49(8:16/mi) 174/175bpm [1437b/mi] 13cal
8) 0.43mi - 3:24(7:52/mi) 174/177bpm [1369b/mi] 56cal
8:08 7:52 7:38 7:28 8:02 8:03 49 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:32 |
133 96-150 |
1134 |
169 158-180 |
3/3 |
0.50 |
4:12 |
2:04 |
8:16 |
147 141-155 |
1216 |
169 164-176 |
6/1 |
0.75 |
6:18 |
2:06 +8
|
8:25 |
146 140-153 |
1228 |
168 136-176 |
5/4 |
1.00 |
8:15 |
1:57 |
7:48 |
154 151-158 |
1200 |
166 162-170 |
2/4 |
1.25 |
10:13 |
1:58 |
7:54 |
158 155-163 |
1247 |
165 158-170 |
4/4 |
1.50 |
12:28 |
2:15 +16
|
8:58 |
163 159-169 |
1462 |
168 164-178 |
2/5 |
1.75 |
14:26 |
1:58 |
7:53 |
165 159-172 |
1302 |
168 160-176 |
1/4 |
2.00 |
16:23 |
1:57 |
7:46 |
168 165-172 |
1305 |
165 162-172 |
3/4 |
2.25 |
18:22 |
1:59 |
7:55 |
166 162-170 |
1315 |
165 162-170 |
1/2 |
2.50 |
20:15 |
1:53 |
7:33 |
167 165-170 |
1261 |
167 164-178 |
2/6 |
2.75 |
22:21 |
2:06 +14
|
8:25 |
169 163-173 |
1422 |
166 112-174 |
3/2 |
3.00 |
24:15 |
1:54 |
7:37 |
173 169-176 |
1317 |
167 164-174 |
2/4 |
3.25 |
26:14 |
1:59 |
7:54 |
174 171-177 |
1375 |
167 164-174 |
5/3 |
3.50 |
28:06 |
1:52 |
7:26 |
175 173-176 |
1302 |
168 162-172 |
3/2 |
3.75 |
29:56 |
1:51 |
7:24 |
175 172-178 |
1294 |
170 166-174 |
1/2 |
4.00 |
31:43 |
1:47 |
7:08 |
177 175-179 |
1263 |
174 168-180 |
2/2 |
4.25 |
33:32 |
1:48 |
7:14 |
180 178-186 |
1301 |
174 166-180 |
1/4 |
4.50 |
36:17 |
2:45 +44
|
11:02 |
167 160-182 |
1842 |
169 164-176 |
3/2 |
4.75 |
38:26 |
2:08 |
8:33 |
169 165-174 |
1445 |
171 166-176 |
4/5 |
5.00 |
40:30 |
2:04 |
8:17 |
172 169-176 |
1424 |
170 166-174 |
1/3 |
5.25 |
42:30 |
2:00 |
8:00 |
173 171-176 |
1383 |
167 162-172 |
3/2 |
5.50 |
44:29 |
1:59 |
7:57 |
175 171-180 |
1391 |
168 162-172 |
4/6 |
5.75 |
46:31 |
2:02 |
8:09 |
174 172-178 |
1418 |
168 162-172 |
5/4 |
6.00 |
48:45 |
2:14 +13
|
8:56 |
171 166-177 |
1526 |
173 166-178 |
5/0 |
6.25 |
50:46 |
2:01 |
8:06 |
174 168-177 |
1408 |
171 168-176 |
2/2 |
6.50 |
52:44 |
1:58 |
7:51 |
173 170-176 |
1357 |
173 168-178 |
2/4 |
6.53 |
52:58 |
14 |
7:52 |
176 175-177 |
1386 |
174 170-176 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
168 |
6.5 |
51:14 |
8:04 |
Walk |
0.6 |
118 |
0 |
21 |
53:36 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
2.5 |
- |
- |
1:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
0.00% |
More |
800m |
3:32 |
7:07 |
0.00% |
More |
1km |
4:27 |
7:10 |
0.00% |
More |
Mile |
7:16 |
7:16 |
0.00% |
More |
5k |
24:05 |
7:45 |
0.00% |
More |
5 miles |
40:08 |
8:02 |
0.00% |
More |
10k |
50:16 |
8:05 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:02 |
7:02 |
5km |
23:23 |
7:32 |
5M |
38:44 |
7:45 |
10km |
48:46 |
7:51 |
10M |
1:20:45 |
8:05 |
Half |
1:47:31 |
8:12 |
20M |
2:48:22 |
8:25 |
Mara |
3:44:09 |
8:33 |
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