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Thu 25th Apr 2024 at 7:56pm by Steve_Ball

Run > General

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Time
51:24
Miles
6.53
Min/mi
7:52
Pacing
80.7%
Stride(cm)
121
Cals
837
Cadence
169
BPM
167
%MHR
97.5
B/mi
1312
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 145/158bpm [1179b/mi] 130cal
2) 1mi - 7:52(7:52/mi) 164/172bpm [1290b/mi] 128cal
3) 1mi - 7:38(7:38/mi) 169/176bpm [1290b/mi] 125cal
4) 1mi - 7:28(7:28/mi) 175/179bpm [1307b/mi] 124cal
5) 1mi - 8:02(8:02/mi) 172/186bpm [1383b/mi] 131cal
6) 1mi - 8:03(8:03/mi) 173/180bpm [1393b/mi] 130cal
7) 0.1mi - 49(8:16/mi) 174/175bpm [1437b/mi] 13cal
8) 0.43mi - 3:24(7:52/mi) 174/177bpm [1369b/mi] 56cal

8:08 7:52 7:38 7:28 8:02 8:03 49 3:24

Pace

53%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00 +8	8:12	147 96-163	1204	167 136-180	19/15
2.47	20:00	10:00 +16	8:01	166 157-172	1330	167 160-178	9/21
3.76	30:00	10:00 +14	7:45	173 163-178	1341	168 112-174	15/14
4.94	40:00	10:00 +44	8:28	173 160-186	1465	171 164-180	11/14
6.15	50:00	10:00 +13	8:14	173 166-180	1425	169 162-178	19/14
6.53	52:58	2:58	7:53	174 170-177	1373	173 168-178	4/5

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 17m, Flat prediction 51:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	168	6.5	51:14	8:04
Walk	0.6	118	0	21	53:36
Still	0.1	-	-	2	-
Pause	2.5	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	0.00%	More
800m	3:32	7:07	0.00%	More
1km	4:27	7:10	0.00%	More
Mile	7:16	7:16	0.00%	More
5k	24:05	7:45	0.00%	More
5 miles	40:08	8:02	0.00%	More
10k	50:16	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:02	7:02
5km	23:23	7:32
5M	38:44	7:45
10km	48:46	7:51
10M	1:20:45	8:05
Half	1:47:31	8:12
20M	2:48:22	8:25
Mara	3:44:09	8:33

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