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Thu 25th Apr 2024 at 7:27pm by Froguin

Run > General
  • Time
    1:17:33
  • Miles
    11.01
  • Min/mi
    7:03
  • Pacing
    93.3%
  • WAVA
    62.40
  • Stride(cm)
    146
  • Cals
    1211
  • Watts
    403
  • Cadence
    157
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1067
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:57(6:57/mi) 126/138bpm [875b/mi] 92cal 364/438W
2) 1mi - 7:02(7:02/mi) 137/146bpm [965b/mi] 103cal 387/483W
3) 1mi - 6:57(6:57/mi) 137/141bpm [951b/mi] 99cal 387/429W
4) 1mi - 6:54(6:54/mi) 140/143bpm [966b/mi] 99cal 404/474W
5) 1mi - 6:58(6:58/mi) 140/146bpm [976b/mi] 98cal 401/459W
6) 1mi - 7:07(7:07/mi) 165/200bpm [1176b/mi] 118cal 400/549W
7) 1mi - 7:05(7:05/mi) 188/204bpm [1331b/mi] 133cal 417/502W
8) 1mi - 6:52(6:52/mi) 183/195bpm [1256b/mi] 125cal 396/451W
9) 1mi - 7:02(7:02/mi) 163/187bpm [1146b/mi] 116cal 410/438W
10) 1mi - 7:05(7:05/mi) 142/145bpm [1006b/mi] 112cal 414/436W
11) 1mi - 7:31(7:31/mi) 145/156bpm [1089b/mi] 116cal 438/617W
12) 0.01mi - 2(7:09/mi) 140/140bpm [1000b/mi] 374/377W
6:57 7:02 6:57 6:54 6:58 7:07 7:05 6:52 7:02 7:05 7:31 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:30 3:30 7:00 123 61-138 862 159 150-168 393 346-438 4/7
1.00 6:56 3:26 6:53 128 120-135 880 157 152-162 347 253-403 2/32
1.50 10:29 3:33 7:05 138 130-146 978 157 154-162 385 325-483 6/8
2.00 13:59 3:30 7:00 137 131-142 959 157 152-164 388 282-478 9/10
2.50 17:27 3:28 6:56 137 132-141 949 156 152-162 384 364-400 3/5
3.00 20:56 3:29 6:58 138 136-140 961 156 154-160 390 364-429 7/4
3.50 24:21 3:26 6:51 140 137-143 960 156 152-160 406 368-474 6/8
4.00 27:49 3:28 6:56 140 137-143 971 157 152-162 401 347-450 5/7
4.50 31:20 3:30 7:00 138 133-146 967 157 154-162 394 344-459 7/4
5.00 34:48 3:28 6:57 141 136-146 980 157 152-162 408 374-440 4/7
5.50 38:21 3:33 7:07 142 135-188 1010 157 154-166 392 342-446 7/6
6.00 41:55 3:34 7:08 187 176-200 1334 157 152-162 407 342-549 10/11
6.50 45:24 3:29 6:58 183 176-187 1274 156 154-160 402 391-414 3/3
7.00 49:00 3:36 7:12 193 185-204 1390 159 154-164 430 382-502 17/0
7.50 52:22 3:22 6:44 182 172-195 1225 156 152-160 386 329-451 3/19
8.00 55:52 3:30 7:00 184 173-190 1288 155 152-160 406 392-428 3/3
8.50 59:22 3:30 6:59 184 172-187 1286 155 152-160 399 385-416 5/5
9.00 1:02:54 3:32 7:04 143 140-170 1012 155 152-160 420 398-438 4/3
9.50 1:06:25 3:31 7:02 142 140-144 1000 156 152-160 418 406-436 4/3
10.00 1:09:59 3:34 7:08 141 138-145 1006 156 152-160 409 383-436 4/4
10.50 1:14:03 4:03 +15 8:07 147 139-156 1193 159 154-166 463 387-617 32/1
11.00 1:17:45 3:42 7:25 143 138-148 1060 158 154-164 423 358-478 8/2
11.01 1:17:48 3 8:40 140 140-140 1213 158 158-158 374 370-377 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.4% 7:44
    18 1.1% 7:05

  • Cadence Distribution

    157 avge / 168 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 156 11 1:17:33 7:04
    Pause 0.3 - - 15 -

  • Power Distribution

    403W (617 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 44.14% More
    800m 3:20 6:42 50.63% More
    1km 4:11 6:44 52.65% More
    Mile 6:51 6:51 55.21% More
    5k 21:30 6:55 59.76% More
    5 miles 34:46 6:57 60.58% More
    10k 43:19 6:58 60.94% More
    10 miles 1:09:58 7:00 62.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 62.02
    5km 20:17 6:32 63.35
    5M 33:35 6:43 62.73
    10km 42:17 6:48 62.44
    10M 1:10:02 7:00 62.47
    Half 1:33:14 7:07 61.70
    20M 2:26:01 7:18 62.43
    Mara 3:14:24 7:25 62.53
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