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Thu 25th Apr 2024 at 6:23pm by BarryM

Run > General

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Time
48:36
Miles
5.34
Min/mi
9:06
Pacing
88.4%
WAVA
49.46
Stride(cm)
100
Cals
682
Watts
349
Cadence
176
BPM
131
%MHR
76.9
B/mi
1196
Asc(m)
113
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 121/129bpm [1103b/mi] 123cal 344/426W
2) 1mi - 9:04(9:04/mi) 133/137bpm [1207b/mi] 130cal 362/489W
3) 1mi - 9:45(9:45/mi) 133/140bpm [1297b/mi] 133cal 317/449W
4) 1mi - 8:58(8:58/mi) 138/141bpm [1238b/mi] 131cal 358/460W
5) 1mi - 8:51(8:51/mi) 132/140bpm [1169b/mi] 121cal 314/434W
6) 0.34mi - 2:51(8:22/mi) 132/134bpm [1105b/mi] 44cal 385/454W

9:07 9:04 9:45 8:58 8:51 2:51

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	107 61-121	980	178 166-186	325 239-357	1/5
0.50	4:21	2:04	8:14	125 121-127	1030	184 178-190	352 304-405	2/3
0.75	6:35	2:14	8:57	126 124-128	1127	180 174-186	359 311-426	6/2
1.00	9:06	2:31	10:03	126 123-129	1267	176 116-182	367 124-419	12/0
1.25	11:47	2:40	10:42	133 129-136	1423	176 170-180	409 362-485	24/0
1.50	13:59	2:13	8:51	136 134-137	1204	177 172-182	366 317-489	11/3
1.75	16:05	2:06	8:23	132 129-135	1107	178 172-184	340 247-399	3/7
2.00	18:10	2:05	8:21	130 128-133	1086	176 170-180	321 247-367	1/16
2.25	20:33	2:23	9:31	132 128-135	1257	175 110-246	315 66-442	4/10
2.50	23:16	2:42	10:50	136 131-140	1472	171 112-180	352 84-449	13/0
2.75	25:38	2:22	9:28	132 129-138	1249	173 162-178	308 223-371	5/11
3.00	27:56	2:18	9:12	131 129-133	1206	170 82-178	327 176-432	6/10
3.25	30:06	2:11	8:43	136 131-139	1186	179 174-184	367 298-428	5/3
3.50	32:16	2:10	8:40	139 138-140	1204	180 172-186	378 346-423	5/1
3.75	34:36	2:19	9:17	140 139-141	1301	175 88-184	366 168-423	7/1
4.00	36:54	2:18	9:12	138 136-139	1270	175 168-180	370 319-460	13/1
4.25	39:01	2:08	8:30	137 133-140	1165	177 164-182	369 251-434	5/2
4.50	41:20	2:19	9:14	132 130-133	1220	170 86-188	237 21-334	0/41
4.75	43:42	2:22	9:28	127 122-132	1202	172 86-188	333 56-417	3/8
5.00	45:45	2:03	8:12	134 130-136	1100	180 174-184	363 323-422	1/5
5.25	47:48	2:03	8:12	132 130-133	1082	179 174-186	384 350-454	4/1
5.34	48:36	48	8:58	133 132-134	1192	177 174-180	388 367-417	3/0

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 54m, Flat prediction 46:56

Elevation Graph

Biggest Climbs (m)	Min/mi
49 5.0%	10:11
26 2.0%	9:07
18 3.5%	10:36
See your biggest climbs

Power

349W (489 max)

Power Graph

Power Bands

Cadence

176 (246 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	5.3	47:41	9:00
Walk	1.4	105	0	42	17:40
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.47%	More
800m	4:01	8:05	45.36%	More
1km	5:04	8:09	46.97%	More
Mile	8:38	8:38	47.17%	More
5k	28:13	9:05	49.05%	More
5 miles	45:29	9:06	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.43
5km	27:22	8:49	50.57
5M	45:20	9:04	49.60
10km	57:04	9:11	49.16
10M	1:34:30	9:27	49.01
Half	2:05:49	9:36	48.30
20M	3:17:02	9:51	48.87
Mara	4:22:20	10:01	48.95

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