Thu 25th Apr 2024 at 6:05pm by Andy D
Run > General
-
Time
47:40
-
Miles
5.22
-
Min/mi
9:08
-
Pacing
90.1%
-
WAVA
52.60
-
Stride(cm)
95
-
Cals
550
-
Cadence
185
-
BPM
156
-
%MHR
91.4
-
B/mi
1427
-
Asc(m)
151
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 10:02(10:02/mi) 145/179bpm [1455b/mi] 107cal 5.98/6.47mph
2) 1mi - 8:26(8:26/mi) 155/166bpm [1306b/mi] 96cal 7.12/8.18mph
3) 1mi - 8:45(8:45/mi) 163/179bpm [1425b/mi] 105cal 6.86/7.56mph
4) 1mi - 8:53(8:53/mi) 164/172bpm [1458b/mi] 107cal 6.75/7.1mph
5) 1mi - 9:18(9:18/mi) 161/167bpm [1497b/mi] 109cal 6.45/7.14mph
6) 0.22mi - 2:16(10:17/mi) 159/163bpm [1634b/mi] 26cal 5.84/6.22mph
10:02 8:26 8:45 8:53 9:18 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:38 |
129 81-147 |
1372 |
174 118-184 |
7/0 |
0.50 |
5:08 |
2:28 |
9:54 |
144 140-147 |
1425 |
180 176-184 |
15/0 |
0.75 |
7:32 |
2:24 |
9:35 |
146 144-149 |
1400 |
182 180-186 |
7/23 |
1.00 |
10:02 |
2:30 |
10:00 |
157 145-178 |
1570 |
183 178-186 |
11/6 |
1.25 |
12:03 |
2:01 |
8:04 |
157 152-166 |
1268 |
189 176-198 |
4/7 |
1.50 |
14:17 |
2:14 |
8:54 |
154 151-157 |
1371 |
188 186-192 |
8/15 |
1.75 |
16:23 |
2:07 |
8:26 |
154 151-157 |
1300 |
187 184-190 |
15/2 |
2.00 |
18:28 |
2:04 |
8:18 |
156 153-160 |
1295 |
190 188-192 |
5/17 |
2.25 |
20:31 |
2:03 |
8:14 |
160 157-166 |
1317 |
190 186-192 |
7/9 |
2.50 |
22:33 |
2:02 |
8:07 |
158 155-161 |
1281 |
191 188-194 |
6/6 |
2.75 |
24:45 |
2:12 |
8:47 |
165 158-179 |
1449 |
187 186-190 |
8/5 |
3.00 |
27:11 |
2:27 |
9:46 |
171 166-175 |
1670 |
183 180-188 |
6/6 |
3.25 |
29:24 |
2:13 |
8:53 |
164 160-169 |
1457 |
186 184-190 |
8/2 |
3.50 |
31:34 |
2:10 |
8:38 |
162 158-166 |
1400 |
187 182-192 |
5/8 |
3.75 |
33:47 |
2:13 |
8:52 |
167 164-172 |
1480 |
187 184-192 |
19/8 |
4.00 |
36:06 |
2:19 |
9:15 |
161 157-166 |
1490 |
187 182-190 |
16/24 |
4.25 |
38:12 |
2:06 |
8:25 |
163 161-167 |
1373 |
188 184-196 |
23/16 |
4.50 |
40:40 |
2:28 |
9:52 |
162 156-165 |
1599 |
185 180-192 |
8/20 |
4.75 |
42:57 |
2:17 |
9:08 |
159 156-163 |
1451 |
185 182-188 |
19/12 |
5.00 |
45:23 |
2:26 |
9:43 |
160 156-166 |
1555 |
185 182-188 |
10/10 |
5.22 |
47:40 |
2:17 |
10:23 |
159 156-163 |
1651 |
184 182-188 |
12/12 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
185 |
5.2 |
47:36 |
9:08 |
Walk |
0.1 |
118 |
0 |
4 |
12:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
42.72% |
More |
800m |
4:04 |
8:10 |
48.14% |
More |
1km |
5:05 |
8:11 |
50.11% |
More |
Mile |
8:15 |
8:15 |
52.49% |
More |
5k |
26:52 |
8:39 |
54.82% |
More |
5 miles |
45:17 |
9:03 |
52.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
52.34 |
5km |
27:30 |
8:51 |
53.55 |
5M |
45:32 |
9:06 |
52.68 |
10km |
57:20 |
9:14 |
52.26 |
10M |
1:34:57 |
9:30 |
52.17 |
Half |
2:06:25 |
9:39 |
51.45 |
20M |
3:17:58 |
9:54 |
52.06 |
Mara |
4:23:34 |
10:04 |
52.14 |
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