Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 6:05pm by Andy D

Run > General

Follow User
0 👍

Time
47:40
Miles
5.22
Min/mi
9:08
Pacing
90.1%
WAVA
52.60
Stride(cm)
95
Cals
550
Cadence
185
BPM
156
%MHR
91.4
B/mi
1427
Asc(m)
151
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 145/179bpm [1455b/mi] 107cal 5.98/6.47mph
2) 1mi - 8:26(8:26/mi) 155/166bpm [1306b/mi] 96cal 7.12/8.18mph
3) 1mi - 8:45(8:45/mi) 163/179bpm [1425b/mi] 105cal 6.86/7.56mph
4) 1mi - 8:53(8:53/mi) 164/172bpm [1458b/mi] 107cal 6.75/7.1mph
5) 1mi - 9:18(9:18/mi) 161/167bpm [1497b/mi] 109cal 6.45/7.14mph
6) 0.22mi - 2:16(10:17/mi) 159/163bpm [1634b/mi] 26cal 5.84/6.22mph

10:02 8:26 8:45 8:53 9:18 2:16

Pace

19%

31%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:02	142 81-178	1424	179 118-186	42/31
2.19	20:00	10:00	8:21	156 151-166	1303	189 176-198	41/49
3.32	30:00	10:00	8:55	164 155-179	1462	187 180-194	29/26
4.45	40:00	10:00	8:51	164 157-172	1452	188 180-196	69/75
5.22	47:40	7:40	9:53	159 156-166	1573	185 180-188	45/37

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 25m, Flat prediction 47:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.4%	10:35
12 7.5%	8:39
10 6.6%	8:38
10 6.2%	9:28
See your biggest climbs

Cadence

185 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	5.2	47:36	9:08
Walk	0.1	118	0	4	12:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.72%	More
800m	4:04	8:10	48.14%	More
1km	5:05	8:11	50.11%	More
Mile	8:15	8:15	52.49%	More
5k	26:52	8:39	54.82%	More
5 miles	45:17	9:03	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	52.34
5km	27:30	8:51	53.55
5M	45:32	9:06	52.68
10km	57:20	9:14	52.26
10M	1:34:57	9:30	52.17
Half	2:06:25	9:39	51.45
20M	3:17:58	9:54	52.06
Mara	4:23:34	10:04	52.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry