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Thu 25th Apr 2024 at 3:00pm by Chucky99

Run > General

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Time
40:45
Miles
4.46
Min/mi
9:08
Pacing
93.1%
Stride(cm)
99
Cals
472
Cadence
178
BPM
125
%MHR
72
B/mi
1139
Asc(m)
146
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:23(6:23/km) 111/123bpm [708b/km] 61cal
2) 1km - 5:48(5:48/km) 120/125bpm [697b/km] 67cal
3) 1km - 5:38(5:38/km) 123/128bpm [694b/km] 65cal
4) 1km - 5:32(5:32/km) 126/131bpm [696b/km] 66cal
5) 1km - 5:33(5:33/km) 127/131bpm [706b/km] 66cal
6) 1km - 5:33(5:33/km) 131/133bpm [726b/km] 67cal
7) 1km - 5:21(5:21/km) 135/145bpm [723b/km] 68cal
8) 0.18km - 56(5:14/km) 138/145bpm [722b/km] 12cal

6:23 5:48 5:38 5:32 5:33 5:33 5:21 56

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	104 84-111	1170	167 162-172	0/16
0.25	2:39	1:14	9:55	109 106-111	1081	170 166-172	3/11
0.38	3:54	1:16	10:06	108 104-112	1090	172 170-174	5/7
0.50	5:09	1:15	10:00	116 111-122	1160	173 168-176	7/7
0.63	6:25	1:15	10:00	119 113-123	1190	173 170-176	9/9
0.75	7:34	1:10	9:20	116 113-120	1082	174 166-178	4/7
0.88	8:51	1:17	10:13	122 119-125	1247	174 166-178	7/5
1.00	9:59	1:08	9:03	121 120-122	1096	175 172-180	6/12
1.13	11:07	1:08	9:05	121 119-123	1098	177 174-182	6/5
1.25	12:15	1:08	9:02	122 120-124	1103	178 174-182	6/5
1.38	13:24	1:09	9:13	121 119-122	1116	177 174-180	4/6
1.50	14:32	1:08	9:04	122 120-125	1106	178 174-182	7/1
1.63	15:40	1:08	9:02	123 121-125	1111	178 174-182	4/6
1.75	16:50	1:10	9:18	125 121-128	1163	178 176-180	4/2
1.88	17:55	1:05	8:41	124 123-125	1077	180 176-184	3/3
2.00	19:02	1:07	8:59	127 124-129	1140	179 174-186	7/6
2.13	20:09	1:07	8:58	129 126-131	1156	178 174-182	5/4
2.25	21:15	1:06	8:48	122 119-127	1073	180 176-184	8/2
2.38	22:23	1:07	9:00	126 124-127	1133	180 174-182	0/12
2.50	23:29	1:06	8:47	128 125-130	1125	180 174-186	5/2
2.63	24:35	1:06	8:50	124 123-125	1094	180 176-184	1/5
2.75	25:42	1:07	9:00	127 125-129	1143	179 176-182	4/4
2.88	26:53	1:11	9:25	129 126-131	1216	178 172-184	12/4
3.00	27:58	1:05	8:44	126 124-127	1100	179 176-184	9/13
3.13	29:05	1:07	8:52	128 125-131	1135	180 176-188	5/9
3.25	30:12	1:07	8:59	129 127-131	1159	180 178-182	9/7
3.38	31:19	1:07	8:54	132 130-133	1174	182 178-186	5/5
3.50	32:26	1:07	8:56	132 131-133	1178	183 180-186	6/8
3.63	33:33	1:07	8:55	131 130-133	1167	183 180-186	2/3
3.75	34:39	1:06	8:48	131 129-133	1153	182 176-186	5/4
3.88	35:42	1:03	8:22	133 131-135	1113	184 180-188	9/2
4.00	36:43	1:01	8:12	133 131-135	1090	186 182-210	6/6
4.13	37:53	1:10	9:23	135 133-138	1267	182 174-210	2/7
4.25	39:01	1:08	9:02	135 131-140	1220	182 172-210	7/8
4.38	40:05	1:04	8:29	140 136-145	1188	183 174-214	6/3
4.46	40:44	39	7:45	136 134-139	1055	187 172-208	3/3

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 36m, Flat prediction 40:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.0%	8:53
13 9.9%	10:08
11 10.2%	9:19
See your biggest climbs

Cadence

178 (214 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.5	40:44	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	0.00%	More
800m	4:15	8:34	0.00%	More
1km	5:20	8:35	0.00%	More
Mile	8:40	8:40	0.00%	More
5k	27:32	8:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:21	8:21
5km	27:47	8:57
5M	46:00	9:12
10km	57:55	9:19
10M	1:35:54	9:35
Half	2:07:41	9:45
20M	3:19:57	10:00
Mara	4:26:13	10:10

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