Thu 25th Apr 2024 at 2:37pm by beef
Run > General
-
Time
1:04:27
-
Miles
7.03
-
Min/mi
9:10
-
Pacing
28.6%
-
WAVA
57.93
-
Stride(cm)
106
-
Cals
828
-
Cadence
165
-
BPM
134
-
%MHR
83.6
-
B/mi
1226
-
Asc(m)
84
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1.34mi - 12:49(9:34/mi) 120/140bpm [1149b/mi] 145cal
2) 2mi - 16:38(8:18/mi) 135/145bpm [1121b/mi] 231cal
3) 2.01mi - 16:32(8:13/mi) 145/154bpm [1192b/mi] 232cal
4) 1.68mi - 18:28(11:01/mi) 135/143bpm [1488b/mi] 220cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:34 |
103 72-126 |
1088 |
157 44-168 |
4/3 |
0.50 |
5:02 |
2:23 |
9:33 |
137 129-140 |
1307 |
163 162-166 |
6/0 |
0.75 |
7:16 |
2:14 |
8:56 |
132 128-137 |
1179 |
164 162-168 |
2/9 |
1.00 |
9:38 |
2:22 +1
|
9:28 |
119 111-130 |
1127 |
162 70-170 |
1/15 |
1.25 |
11:56 |
2:19 |
9:15 |
116 111-122 |
1073 |
165 162-166 |
1/7 |
1.50 |
18:30 |
6:34 +4:21
|
26:14 |
112 99-121 |
2938 |
161 80-172 |
0/14 |
1.75 |
20:43 |
2:13 |
8:51 |
129 116-138 |
1143 |
168 164-172 |
4/9 |
2.00 |
22:43 |
2:00 |
8:00 |
134 130-138 |
1072 |
169 168-170 |
7/0 |
2.25 |
24:49 |
2:06 |
8:25 |
139 135-143 |
1169 |
169 168-170 |
5/0 |
2.50 |
26:54 |
2:05 |
8:19 |
142 140-145 |
1182 |
171 170-172 |
5/0 |
2.75 |
28:55 |
2:01 |
8:04 |
139 136-143 |
1122 |
171 170-172 |
3/1 |
3.00 |
30:59 |
2:04 |
8:18 |
139 137-142 |
1154 |
171 170-172 |
3/0 |
3.25 |
33:06 |
2:07 |
8:28 |
138 135-141 |
1169 |
170 170-172 |
3/1 |
3.50 |
35:46 |
2:39 +37
|
10:38 |
139 132-142 |
1477 |
171 132-176 |
1/2 |
3.75 |
37:48 |
2:02 |
8:09 |
143 139-148 |
1166 |
172 168-174 |
0/2 |
4.00 |
39:50 |
2:02 |
8:09 |
143 140-147 |
1166 |
173 172-174 |
1/3 |
4.25 |
41:58 |
2:08 |
8:32 |
140 137-145 |
1194 |
172 170-172 |
1/4 |
4.50 |
44:03 |
2:04 |
8:17 |
145 141-147 |
1201 |
172 170-174 |
0/5 |
4.75 |
46:01 |
1:59 |
7:55 |
147 144-149 |
1164 |
173 172-174 |
0/5 |
5.00 |
48:07 |
2:06 |
8:24 |
151 148-153 |
1269 |
172 170-174 |
4/6 |
5.25 |
50:06 |
1:58 |
7:54 |
149 142-154 |
1177 |
171 168-174 |
8/8 |
5.50 |
54:20 |
4:14 +2:00
|
16:57 |
140 136-144 |
2374 |
163 80-172 |
12/0 |
5.75 |
57:33 |
3:13 |
12:52 |
135 130-142 |
1737 |
157 152-162 |
10/0 |
6.00 |
1:00:29 |
2:55 |
11:41 |
136 133-141 |
1590 |
156 150-162 |
8/0 |
6.25 |
1:03:15 |
2:46 |
11:04 |
138 130-143 |
1526 |
160 156-164 |
6/0 |
6.50 |
1:05:55 |
2:41 |
10:44 |
135 131-139 |
1448 |
162 158-166 |
3/2 |
6.75 |
1:08:34 |
2:39 |
10:34 |
133 128-138 |
1406 |
161 156-164 |
5/2 |
7.00 |
1:11:09 |
2:35 |
10:20 |
133 129-135 |
1374 |
162 156-166 |
4/4 |
7.03 |
1:11:28 |
19 |
11:50 |
133 132-136 |
1573 |
159 158-160 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.9 |
166 |
7 |
1:04:11 |
9:14 |
Walk |
9.3 |
73 |
0 |
6:40 |
7:14:31 |
Pause |
0.9 |
- |
- |
37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
45.32% |
More |
800m |
3:58 |
8:00 |
53.35% |
More |
1km |
5:01 |
8:05 |
55.02% |
More |
Mile |
8:07 |
8:07 |
57.92% |
More |
5k |
26:09 |
8:25 |
61.24% |
More |
5 miles |
46:59 |
9:24 |
55.71% |
More |
10k |
1:02:49 |
10:07 |
52.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
57.64 |
5km |
27:07 |
8:44 |
59.04 |
5M |
44:55 |
8:59 |
58.28 |
10km |
56:33 |
9:06 |
57.91 |
10M |
1:33:38 |
9:22 |
57.94 |
Half |
2:04:40 |
9:31 |
57.20 |
20M |
3:15:14 |
9:46 |
57.88 |
Mara |
4:19:56 |
9:55 |
57.97 |
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