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Thu 25th Apr 2024 at 2:37pm by beef

Run > General

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Time
1:04:27
Miles
7.03
Min/mi
9:10
Pacing
28.6%
WAVA
57.93
Stride(cm)
106
Cals
828
Cadence
165
BPM
134
%MHR
83.6
B/mi
1226
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

1) 1.34mi - 12:49(9:34/mi) 120/140bpm [1149b/mi] 145cal
2) 2mi - 16:38(8:18/mi) 135/145bpm [1121b/mi] 231cal
3) 2.01mi - 16:32(8:13/mi) 145/154bpm [1192b/mi] 232cal
4) 1.68mi - 18:28(11:01/mi) 135/143bpm [1488b/mi] 220cal

12:49 16:38 16:32 18:28

Pace

13%

16%

14%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00 +1	9:36	120 72-140	1152	161 44-170	14/30
1.67	20:00	10:00 +4:21	16:00	117 99-133	1872	164 80-172	4/27
2.89	30:00	10:00	8:12	138 130-145	1132	170 168-172	23/2
4.02	40:00	10:00 +37	8:48	141 132-148	1241	171 132-176	7/9
5.24	50:00	10:00	8:13	147 137-154	1207	172 168-174	13/28
5.96	1:00:00	10:00 +2:00	13:56	137 130-144	1908	159 80-172	32/1
6.91	1:10:00	10:00	10:34	135 128-143	1426	161 156-166	16/8
7.03	1:11:28	1:28	12:03	133 129-136	1603	161 156-166	2/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 49m, Flat prediction 58:40

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.2%	11:22
10 5.5%	26:13
See your biggest climbs

Cadence

165 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	166	7	1:04:11	9:14
Walk	9.3	73	0	6:40	7:14:31
Pause	0.9	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.32%	More
800m	3:58	8:00	53.35%	More
1km	5:01	8:05	55.02%	More
Mile	8:07	8:07	57.92%	More
5k	26:09	8:25	61.24%	More
5 miles	46:59	9:24	55.71%	More
10k	1:02:49	10:07	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.64
5km	27:07	8:44	59.04
5M	44:55	8:59	58.28
10km	56:33	9:06	57.91
10M	1:33:38	9:22	57.94
Half	2:04:40	9:31	57.20
20M	3:15:14	9:46	57.88
Mara	4:19:56	9:55	57.97

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