Thu 25th Apr 2024 at 10:15am by Stewy
Run > General
-
Time
24:43
-
Miles
3.11
-
Min/mi
7:57
-
Pacing
96.7%
-
Stride(cm)
116
-
Cals
375
-
Watts
271
-
Cadence
174
-
BPM
159
-
B/mi
1264
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1) 3.11mi - 24:43(7:57/mi) 159/169bpm [1265b/mi] 375cal 270/W 7.53/9.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:40 |
133 98-147 |
1019 |
170 84-172 |
308 236-332 |
244/1 |
0.25 |
1:57 |
59 |
7:53 |
151 148-153 |
1192 |
169 168-172 |
282 265-301 |
0/2 |
0.38 |
2:57 |
1:01 |
8:05 |
149 147-151 |
1204 |
169 168-170 |
260 252-267 |
0/4 |
0.50 |
3:59 |
1:01 |
8:11 |
151 147-153 |
1235 |
170 168-172 |
254 248-267 |
0/4 |
0.63 |
4:59 |
1:01 |
8:06 |
156 153-161 |
1264 |
171 170-172 |
269 263-300 |
0/0 |
0.75 |
5:57 |
58 |
7:45 |
160 158-161 |
1239 |
170 166-172 |
273 249-318 |
2/2 |
0.88 |
6:59 |
1:02 |
8:16 |
159 159-160 |
1315 |
171 170-174 |
269 259-276 |
1/0 |
1.00 |
8:00 |
1:01 |
8:05 |
159 157-161 |
1285 |
173 170-176 |
265 259-279 |
1/0 |
1.13 |
9:02 |
1:01 |
8:12 |
159 156-161 |
1304 |
174 170-176 |
266 258-275 |
0/0 |
1.25 |
9:59 |
58 |
7:40 |
161 158-163 |
1234 |
174 174-174 |
268 261-273 |
0/0 |
1.38 |
10:59 |
1:00 |
8:00 |
162 159-165 |
1296 |
175 174-176 |
275 267-291 |
1/0 |
1.50 |
12:00 |
1:01 |
8:05 |
163 161-166 |
1318 |
175 174-178 |
268 262-283 |
0/0 |
1.63 |
13:01 |
1:01 |
8:07 |
163 162-165 |
1324 |
174 172-178 |
263 239-278 |
0/0 |
1.75 |
14:00 |
59 |
7:54 |
162 161-163 |
1279 |
173 170-176 |
253 223-265 |
0/2 |
1.88 |
14:58 |
58 |
7:42 |
161 160-162 |
1240 |
175 172-176 |
269 263-274 |
0/1 |
2.00 |
15:55 |
57 |
7:40 |
162 160-163 |
1242 |
175 172-176 |
274 266-291 |
0/0 |
2.13 |
16:55 |
1:00 |
8:00 |
161 159-163 |
1288 |
176 174-178 |
274 269-285 |
0/0 |
2.25 |
17:53 |
58 |
7:47 |
161 160-163 |
1253 |
177 174-178 |
272 268-278 |
0/0 |
2.38 |
18:52 |
59 |
7:51 |
163 161-164 |
1280 |
176 174-178 |
277 269-298 |
1/0 |
2.50 |
19:52 |
59 |
7:56 |
163 160-166 |
1293 |
176 172-180 |
265 241-275 |
0/2 |
2.63 |
20:51 |
59 |
7:53 |
160 157-161 |
1262 |
177 176-178 |
275 265-295 |
1/0 |
2.75 |
21:52 |
1:01 |
8:07 |
161 157-164 |
1308 |
176 170-178 |
272 246-290 |
2/1 |
2.88 |
22:53 |
1:01 |
8:05 |
165 163-167 |
1333 |
177 176-180 |
279 260-307 |
2/0 |
3.00 |
23:53 |
1:01 |
8:07 |
167 165-169 |
1356 |
177 174-178 |
288 277-294 |
4/0 |
3.11 |
24:44 |
51 |
7:50 |
166 164-169 |
1302 |
178 176-180 |
275 267-287 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
174 |
3.1 |
24:41 |
7:57 |
Walk |
0.1 |
84 |
0 |
1 |
INF:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
0.00% |
More |
800m |
3:52 |
7:46 |
0.00% |
More |
1km |
4:50 |
7:47 |
0.00% |
More |
Mile |
7:50 |
7:50 |
0.00% |
More |
5k |
24:39 |
7:56 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:25 |
7:25 |
5km |
24:41 |
7:57 |
5M |
40:53 |
8:11 |
10km |
51:29 |
8:17 |
10M |
1:25:15 |
8:32 |
Half |
1:53:30 |
8:40 |
20M |
2:57:44 |
8:53 |
Mara |
3:56:38 |
9:02 |
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