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Thu 25th Apr 2024 at 10:15am by Stewy

Run > General

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Time
24:43
Miles
3.11
Min/mi
7:57
Pacing
96.7%
Stride(cm)
116
Cals
375
Watts
271
Cadence
174
BPM
159
B/mi
1264
Asc(m)
15
Surface
Road

Notes & Comments

1) 3.11mi - 24:43(7:57/mi) 159/169bpm [1265b/mi] 375cal 270/W 7.53/9.36mph

24:43

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.25	10:00	10:00	7:59	154 98-163	1230	171 84-176	271 236-332	248/13
2.52	20:00	10:00	7:54	162 159-166	1281	175 170-180	269 223-298	4/5
3.11	24:44	4:44	8:01	164 157-169	1314	177 170-180	278 246-307	9/1

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 243m, Flat prediction 24:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

271W (332 max)

Power Graph

Power Bands

Cadence

174 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.1	24:41	7:57
Walk	0.1	84	0	1	INF:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:50	7:47	0.00%	More
Mile	7:50	7:50	0.00%	More
5k	24:39	7:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:41	7:57
5M	40:53	8:11
10km	51:29	8:17
10M	1:25:15	8:32
Half	1:53:30	8:40
20M	2:57:44	8:53
Mara	3:56:38	9:02

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