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Thu 25th Apr 2024 at 1:09pm by nollie

Run > General

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Time
7:53
Miles
1.03
Min/mi
7:39
Pacing
0%
WAVA
49.60
Stride(cm)
112
Cals
92
Watts
320
Cadence
187
BPM
124
%MHR
72.7
B/mi
952
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1.65km - 7:53(4:46/km) 124/150bpm [591b/km] 92cal 305/443W

7:53

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	30	30	8:03	109 98-124	877	195 192-198	306 210-362	0/1
0.13	58	28	7:28	132 124-137	985	196 188-200	294 263-321	0/1
0.19	1:26	27	7:19	146 137-150	1068	195 190-198	314 305-333	1/0
0.25	1:56	30	8:03	146 142-150	1174	191 188-194	295 280-311	1/1
0.31	4:15	2:19 +1:56	37:09	128 96-141	4756	191 186-194	288 282-308	1/0
0.38	4:41	26	6:51	103 98-112	705	196 188-198	357 332-396	0/1
0.44	5:06	25	6:43	118 113-123	794	190 188-196	322 306-347	0/2
0.50	5:33	27	7:12	126 123-129	907	189 178-194	282 241-311	0/4
0.56	47:53	42:20 +42:41	11:17:26	109 82-132	73841	185 178-192	192 6-441	2/2
0.63	49:19	1:26	22:58	116 104-124	2665	180 174-192	421 403-443	5/0
0.69	49:48	28	7:29	126 124-128	944	182 180-186	389 363-441	2/0
0.75	1:13:27	23:39 +23:24	6:18:25	102 83-129	38599	172 96-188	280 82-366	2/3
0.81	1:14:14	47	12:33	117 99-129	1468	188 182-194	317 294-337	1/0
0.88	1:14:42	29	7:38	134 129-137	1023	187 180-192	328 311-337	1/0
0.94	1:15:09	27	7:09	138 137-140	986	185 182-188	346 313-369	1/0
1.00	1:15:40	31	8:14	142 141-143	1168	184 178-188	371 332-392	2/0
1.03	1:15:53	13	7:50	143 143-144	1121	181 178-184	352 334-367	1/0

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m, Flat prediction 7:50

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.7%	7:55
See your biggest climbs

Power

320W (443 max)

Power Graph

Power Bands

Cadence

187 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.8	187	1	6:32	1:12:58
Walk	0.5	104	0	40	1:51:50
Still	0.5	-	-	40	-
Pause	47.3	-	-	1:08:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	38.74%	More
800m	5:28	10:59	30.85%	More
1km	49:06	1:19:01	4.49%	More
Mile	1:15:31	1:15:31	5.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	49.80
5km	25:24	8:11	50.75
5M	42:04	8:25	50.17
10km	52:58	8:31	49.92
10M	1:27:43	8:46	49.90
Half	1:56:47	8:55	49.27
20M	3:02:54	9:09	49.85
Mara	4:03:30	9:18	49.93

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