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Thu 25th Apr 2024 at 1:50pm by gjv

Bike > General

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Time
8:06
Miles
1.94
Mph
14.4
Cals
77
BPM
121
%MHR
70.8
B/mi
505
Asc(m)
17
Surface
Road

Notes & Comments

1) 3.12km - 8:06(2:36/km) 123/140bpm [319b/km] 77cal

8:06

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	11.36	91 86-96	481	0/0
0.13	37	17	13.33	100 97-101	450	0/0
0.19	52	15	15.12	104 99-106	413	1/0
0.25	1:09	18	12.65	109 104-116	517	2/0
0.31	1:25	15	14.71	116 115-118	473	1/0
0.38	1:40	15	14.99	120 119-121	480	1/0
0.44	1:54	14	15.76	122 121-123	465	1/0
0.50	2:08	14	15.98	123 122-124	462	1/0
0.56	2:22	14	15.96	125 125-125	470	0/0
0.63	2:36	14	16.22	125 123-126	462	1/0
0.69	2:50	14	16.03	123 122-124	460	1/0
0.75	3:04	14	15.68	125 124-126	478	1/0
0.81	3:19	14	15.93	127 124-128	478	1/1
0.88	3:33	14	16.00	128 128-128	480	0/0
0.94	3:47	14	16.01	129 128-130	483	1/0
1.00	4:00	14	16.56	129 128-129	467	1/0
1.06	4:16	16	14.33	129 127-130	540	0/1
1.13	4:31	15	14.80	129 129-130	523	0/0
1.19	4:45	14	15.71	128 128-129	489	0/0
1.25	4:59	14	16.01	131 131-131	491	1/0
1.31	5:15	16	14.23	129 126-132	544	0/2
1.38	5:29	13	16.73	126 125-126	452	0/0
1.44	5:43	15	15.27	123 119-125	483	0/0
1.50	5:58	15	15.18	117 115-119	462	1/0
1.56	6:11	13	17.37	129 119-140	445	0/1
1.63	6:26	15	14.85	140 139-140	566	1/0
1.69	6:45	18	12.22	137 131-140	673	0/1
1.75	7:02	17	13.10	131 131-132	600	0/1
1.81	7:19	17	13.42	130 128-131	581	1/0
1.88	7:39	21	10.95	124 121-127	679	1/0
1.94	8:06	27	8.44	121 120-122	861	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:52	3:45	More
1km	2:20	3:45	More
Mile	3:49	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	46:04	4:36
20km	58:00	4:40
15 miles	1:10:48	4:43
20 miles	1:36:03	4:48
40km	2:00:56	4:52
25 miles	2:01:41	4:52
42km	2:07:21	4:53
50 miles	4:13:42	5:04
56 miles	4:46:05	5:07
100 miles	8:48:57	5:17
112 miles	9:56:28	5:20

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