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Thu 25th Apr 2024 at 8:06am by wehrich

Run > General

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Time
49:13
Miles
4.67
Min/mi
10:32
Pacing
87.9%
Stride(cm)
93
Cals
515
Cadence
164
BPM
129
B/mi
1361
Asc(m)
11
Surface
Road

Notes & Comments

1) 7.52km - 49:13(6:33/km) 130/137bpm [851b/km] 515cal

49:13

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	113 86-130	1373	158 120-168	1/1
0.25	3:02	1:31	12:07	131 130-132	1588	163 158-166	2/0
0.38	4:25	1:23	11:03	129 127-131	1425	166 164-172	0/2
0.50	5:44	1:20	10:37	127 125-129	1348	169 166-170	1/1
0.63	7:06	1:21	10:51	129 126-131	1400	167 164-170	0/0
0.75	8:26	1:20	10:43	126 126-127	1349	168 166-170	0/1
0.88	9:50	1:24	11:08	124 123-127	1381	167 166-168	1/1
1.00	11:09	1:19	10:34	125 124-127	1322	168 166-170	1/0
1.13	12:28	1:19	10:34	127 124-128	1343	168 160-170	0/1
1.25	13:53	1:25	11:17	129 127-130	1457	167 164-170	1/1
1.38	15:18	1:25	11:18	128 126-129	1447	166 164-170	3/2
1.50	17:02	1:44 +39	13:55	120 115-127	1671	165 162-166	0/2
1.63	18:07	1:05	8:39	127 123-130	1098	163 162-166	1/1
1.75	19:26	1:19	10:29	132 130-133	1384	163 160-166	0/1
1.88	20:45	1:19	10:33	136 134-136	1434	166 164-168	0/1
2.00	22:04	1:20	10:37	134 130-136	1424	164 164-166	1/0
2.13	23:26	1:21	10:50	128 127-130	1386	166 164-168	0/1
2.25	24:51	1:26	11:25	128 127-129	1460	164 162-166	1/0
2.38	26:18	1:27	11:38	128 127-130	1489	164 162-166	0/0
2.50	27:43	1:25 +6	11:18	129 127-132	1458	160 134-166	0/0
2.63	28:57	1:14	9:53	133 132-134	1314	163 162-164	2/1
2.75	30:16	1:18	10:27	133 132-134	1391	162 160-164	1/1
2.88	31:33	1:17	10:17	134 133-135	1377	163 162-164	1/1
3.00	32:48	1:15	10:01	130 129-132	1302	163 160-164	1/1
3.13	34:06	1:18	10:23	133 131-134	1381	163 160-164	1/1
3.25	35:25	1:19	10:35	133 132-134	1408	162 162-164	1/1
3.38	36:43	1:18	10:25	130 129-131	1355	163 162-164	1/0
3.50	37:59	1:16	10:08	130 129-132	1318	163 162-164	1/1
3.63	39:14	1:15	9:59	131 129-133	1307	163 162-164	2/1
3.75	40:33	1:18	10:27	131 129-133	1369	163 162-164	1/2
3.88	41:49	1:16	10:12	134 132-134	1366	162 160-164	1/1
4.00	43:09	1:20	10:41	132 132-134	1410	162 160-164	0/1
4.13	44:26	1:17	10:16	132 131-132	1356	163 162-164	2/0
4.25	45:41	1:14	9:56	133 132-134	1320	162 160-164	1/1
4.38	46:57	1:16	10:09	132 131-133	1339	163 162-166	2/0
4.50	48:12	1:15	10:01	131 131-132	1312	163 162-166	1/1
4.63	49:30	1:18	10:23	132 131-132	1371	162 162-164	1/2
4.67	49:58	28	10:30	131 130-131	1375	161 160-162	0/1

Heart

129/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m, Flat prediction 49:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	4.7	49:13	10:42
Walk	0.2	127	0	6	13:30
Pause	1.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	0.00%	More
800m	4:46	9:36	0.00%	More
1km	6:05	9:47	0.00%	More
Mile	10:12	10:12	0.00%	More
5k	32:03	10:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:36	9:36
5km	31:57	10:17
5M	52:55	10:35
10km	1:06:37	10:43
10M	1:50:19	11:02
Half	2:26:52	11:13
20M	3:50:00	11:30
Mara	5:06:13	11:41

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