Thu 25th Apr 2024 at 7:01am by MarekNowak
Run > General
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Time
1:06:41
-
Miles 8.98
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Min/mi 7:26
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Pacing
74%
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WAVA
58.96
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Stride(cm)
122
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Cals
743
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Cadence
177
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BPM
148
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%MHR
79.9
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B/mi 1098
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Asc(m)
1647
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Hillscore
55
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Surface
Road
Notes & Comments
1) 3.22km - 16:11(5:02/km) 134/141bpm [674b/km] 182cal 11.93/13.3kmph
2) 1.61km - 6:15(3:53/km) 159/164bpm [617b/km] 86cal 15.47/16.83kmph
3) 0.3km - 2:00(6:35/km) 139/163bpm [915b/km] 21cal 9.12/14.54kmph
4) 3.22km - 12:33(3:54/km) 161/167bpm [628b/km] 175cal 15.38/16.36kmph
5) 0.18km - 1:00(5:39/km) 152/164bpm [859b/km] 12cal 10.62/15.42kmph
6) 1.61km - 6:02(3:45/km) 163/167bpm [612b/km] 84cal 15.98/16.83kmph
7) 0.13km - 1:00(7:31/km) 152/163bpm [1143b/km] 12cal 7.98/14.81kmph
8) 0.2km - 44(3:39/km) 159/167bpm [581b/km] 9cal 16.41/18.17kmph
9) 0.2km - 1:10(5:48/km) 155/168bpm [899b/km] 14cal 10.35/17.37kmph
10) 0.2km - 36(3:01/km) 156/165bpm [471b/km] 7cal 19.89/17.67kmph
11) 0.2km - 1:40(8:21/km) 151/167bpm [1260b/km] 18cal 7.19/17.43kmph
12) 0.2km - 48(4:01/km) 159/168bpm [639b/km] 9cal 14.93/17.57kmph
13) 0.2km - 1:41(8:23/km) 150/168bpm [1258b/km] 17cal 7.15/14.78kmph
14) 0.2km - 39(3:13/km) 156/167bpm [501b/km] 7cal 18.68/18.85kmph
15) 0.2km - 1:16(6:20/km) 154/168bpm [976b/km] 14cal 9.47/17.27kmph
16) 2.58km - 13:07(5:05/km) 137/143bpm [696b/km] 76cal 11.82/12.77kmph
2) 1.61km - 6:15(3:53/km) 159/164bpm [617b/km] 86cal 15.47/16.83kmph
3) 0.3km - 2:00(6:35/km) 139/163bpm [915b/km] 21cal 9.12/14.54kmph
4) 3.22km - 12:33(3:54/km) 161/167bpm [628b/km] 175cal 15.38/16.36kmph
5) 0.18km - 1:00(5:39/km) 152/164bpm [859b/km] 12cal 10.62/15.42kmph
6) 1.61km - 6:02(3:45/km) 163/167bpm [612b/km] 84cal 15.98/16.83kmph
7) 0.13km - 1:00(7:31/km) 152/163bpm [1143b/km] 12cal 7.98/14.81kmph
8) 0.2km - 44(3:39/km) 159/167bpm [581b/km] 9cal 16.41/18.17kmph
9) 0.2km - 1:10(5:48/km) 155/168bpm [899b/km] 14cal 10.35/17.37kmph
10) 0.2km - 36(3:01/km) 156/165bpm [471b/km] 7cal 19.89/17.67kmph
11) 0.2km - 1:40(8:21/km) 151/167bpm [1260b/km] 18cal 7.19/17.43kmph
12) 0.2km - 48(4:01/km) 159/168bpm [639b/km] 9cal 14.93/17.57kmph
13) 0.2km - 1:41(8:23/km) 150/168bpm [1258b/km] 17cal 7.15/14.78kmph
14) 0.2km - 39(3:13/km) 156/167bpm [501b/km] 7cal 18.68/18.85kmph
15) 0.2km - 1:16(6:20/km) 154/168bpm [976b/km] 14cal 9.47/17.27kmph
16) 2.58km - 13:07(5:05/km) 137/143bpm [696b/km] 76cal 11.82/12.77kmph
16:11 6:15 2:00 12:33 1:00 6:02 1:00 44 1:10 36 1:40 48 1:41 39 1:16 13:07
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:20 | 2:20 | 9:19 | 125 79-134 | 1165 | 179 172-184 | 25/16 |
0.50 | 4:06 | 1:46 | 7:04 | 135 131-139 | 953 | 179 176-182 | 8/6 |
0.75 | 6:08 | 2:02 | 8:08 | 136 132-139 | 1106 | 177 170-182 | 18/6 |
1.00 | 8:11 | 2:04 +3 | 8:15 | 137 134-140 | 1130 | 177 170-184 | 25/33 |
1.25 | 10:51 | 2:40 +33 | 10:40 | 136 116-141 | 1451 | 175 118-186 | 48/89 |
1.50 | 12:46 | 1:55 | 7:39 | 133 122-140 | 1018 | 177 174-184 | 78/33 |
1.75 | 14:46 | 2:00 | 8:01 | 135 129-140 | 1081 | 174 172-178 | 13/32 |
2.00 | 16:46 | 2:00 | 7:59 | 134 130-139 | 1070 | 175 172-176 | 17/15 |
2.25 | 18:18 | 1:31 | 6:06 | 154 140-159 | 939 | 183 176-186 | 17/20 |
2.50 | 19:58 | 1:40 | 6:40 | 159 156-161 | 1060 | 181 176-186 | 16/14 |
2.75 | 21:36 | 1:39 | 6:35 | 161 160-163 | 1060 | 181 178-186 | 28/19 |
3.00 | 23:01 | 1:24 | 5:38 | 162 161-164 | 912 | 180 176-186 | 30/33 |
3.25 | 25:19 | 2:18 | 9:14 | 139 127-163 | 1283 | 171 166-190 | 24/34 |
3.50 | 26:57 | 1:38 | 6:30 | 156 150-160 | 1014 | 179 176-182 | 25/14 |
3.75 | 28:30 | 1:33 | 6:14 | 160 158-162 | 996 | 180 178-184 | 20/21 |
4.00 | 30:04 | 1:34 | 6:16 | 160 159-162 | 1003 | 180 178-184 | 16/21 |
4.25 | 31:43 | 1:39 | 6:37 | 163 162-165 | 1079 | 182 178-188 | 37/22 |
4.50 | 33:14 | 1:30 | 6:02 | 164 163-166 | 989 | 182 180-186 | 79/38 |
4.75 | 34:42 | 1:28 | 5:51 | 164 162-167 | 960 | 181 178-184 | 67/55 |
5.00 | 36:23 | 1:41 | 6:43 | 163 161-166 | 1096 | 181 178-184 | 14/62 |
5.25 | 38:08 | 1:45 | 7:01 | 161 149-165 | 1131 | 177 164-184 | 21/27 |
5.50 | 39:47 | 1:39 | 6:36 | 154 144-161 | 1017 | 178 168-186 | 27/53 |
5.75 | 41:17 | 1:30 | 6:00 | 163 162-165 | 977 | 181 178-184 | 12/86 |
6.00 | 42:57 | 1:40 | 6:42 | 165 163-167 | 1104 | 182 180-186 | 154/88 |
6.25 | 44:21 | 1:23 | 5:33 | 166 164-167 | 921 | 180 178-184 | 61/33 |
6.50 | 46:17 | 1:57 | 7:47 | 156 144-167 | 1215 | 180 168-204 | 208/601 |
6.75 | 48:05 | 1:47 | 7:09 | 156 141-168 | 1116 | 175 164-192 | 0/106 |
7.00 | 50:33 | 2:29 | 9:55 | 154 139-168 | 1527 | 177 164-202 | 580/16 |
7.25 | 52:53 | 2:20 | 9:18 | 152 138-168 | 1415 | 176 160-200 | 52/54 |
7.50 | 55:07 | 2:14 +6 | 8:57 | 148 136-168 | 1324 | 172 162-186 | 24/75 |
7.75 | 57:10 | 2:03 | 8:13 | 137 136-139 | 1126 | 176 172-180 | 32/59 |
8.00 | 59:07 | 1:56 | 7:45 | 136 134-139 | 1054 | 175 172-180 | 110/45 |
8.25 | 1:01:25 | 2:19 +6 | 9:15 | 137 132-141 | 1266 | 174 168-176 | 70/104 |
8.50 | 1:03:18 | 1:52 | 7:30 | 137 134-142 | 1027 | 174 172-176 | 72/55 |
8.75 | 1:05:18 | 2:00 | 8:00 | 139 135-142 | 1112 | 174 168-176 | 66/77 |
8.98 | 1:07:28 | 2:10 | 9:29 | 135 131-138 | 1281 | 173 170-178 | 36/57 |
Heart
148/168max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 1647m,
Range 605m, Flat prediction 1:04:34
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
105 15.2% | 8:34 |
72 8.6% | 9:33 |
67 17.3% | 7:54 |
66 30.4% | 6:05 |
64 40.6% | 9:09 |
33 25.1% | 8:53 |
See your biggest climbs |
Cadence
177 (204 max)
Stride Length: 122cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 98.9 | 177 | 9 | 1:06:44 | 7:30 |
Walk | 0.1 | 118 | 0 | 3 | 22:38 |
Still | 0.0 | - | - | 2 | - |
Pause | 1.0 | - | - | 39 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:26 | 6:26 | 59.81 |
5km | 21:32 | 6:56 | 60.64 |
5M | 35:44 | 7:09 | 59.59 |
10km | 45:03 | 7:15 | 59.14 |
10M | 1:14:47 | 7:29 | 58.90 |
Half | 1:39:42 | 7:37 | 58.02 |
20M | 2:36:27 | 7:49 | 58.59 |
Mara | 3:28:35 | 7:58 | 58.60 |
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