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Thu 25th Apr 2024 at 7:01am by MarekNowak

Run > General

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Time
1:06:41
Miles
8.98
Min/mi
7:26
Pacing
74%
WAVA
58.96
Stride(cm)
122
Cals
743
Cadence
177
BPM
148
%MHR
79.9
B/mi
1098
Asc(m)
1647
Hillscore
55
Surface
Road

Notes & Comments

1) 3.22km - 16:11(5:02/km) 134/141bpm [674b/km] 182cal 11.93/13.3kmph
2) 1.61km - 6:15(3:53/km) 159/164bpm [617b/km] 86cal 15.47/16.83kmph
3) 0.3km - 2:00(6:35/km) 139/163bpm [915b/km] 21cal 9.12/14.54kmph
4) 3.22km - 12:33(3:54/km) 161/167bpm [628b/km] 175cal 15.38/16.36kmph
5) 0.18km - 1:00(5:39/km) 152/164bpm [859b/km] 12cal 10.62/15.42kmph
6) 1.61km - 6:02(3:45/km) 163/167bpm [612b/km] 84cal 15.98/16.83kmph
7) 0.13km - 1:00(7:31/km) 152/163bpm [1143b/km] 12cal 7.98/14.81kmph
8) 0.2km - 44(3:39/km) 159/167bpm [581b/km] 9cal 16.41/18.17kmph
9) 0.2km - 1:10(5:48/km) 155/168bpm [899b/km] 14cal 10.35/17.37kmph
10) 0.2km - 36(3:01/km) 156/165bpm [471b/km] 7cal 19.89/17.67kmph
11) 0.2km - 1:40(8:21/km) 151/167bpm [1260b/km] 18cal 7.19/17.43kmph
12) 0.2km - 48(4:01/km) 159/168bpm [639b/km] 9cal 14.93/17.57kmph
13) 0.2km - 1:41(8:23/km) 150/168bpm [1258b/km] 17cal 7.15/14.78kmph
14) 0.2km - 39(3:13/km) 156/167bpm [501b/km] 7cal 18.68/18.85kmph
15) 0.2km - 1:16(6:20/km) 154/168bpm [976b/km] 14cal 9.47/17.27kmph
16) 2.58km - 13:07(5:05/km) 137/143bpm [696b/km] 76cal 11.82/12.77kmph

16:11 6:15 2:00 12:33 1:00 6:02 1:00 44 1:10 36 1:40 48 1:41 39 1:16 13:07

Pace

22%

26%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00 +3	8:14	134 79-141	1104	178 170-184	121/137
2.51	20:00	10:00 +33	7:45	141 116-161	1092	177 118-186	147/131
3.99	30:00	10:00	6:44	155 127-164	1045	178 166-190	144/141
5.54	40:00	10:00	6:27	162 144-167	1045	180 164-188	251/273
6.91	50:00	10:00	7:16	159 139-168	1156	178 164-204	1001/914
8.09	1:00:00	10:00 +6	8:30	145 134-168	1231	175 160-200	288/251
8.98	1:07:28	7:28 +6	8:27	137 131-142	1157	174 168-178	193/295

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1647m, Range 605m, Flat prediction 1:04:34

Elevation Graph

Biggest Climbs (m)	Min/mi
105 15.2%	8:34
72 8.6%	9:33
67 17.3%	7:54
66 30.4%	6:05
64 40.6%	9:09
33 25.1%	8:53
See your biggest climbs

Cadence

177 (204 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	9	1:06:44	7:30
Walk	0.1	118	0	3	22:38
Still	0.0	-	-	2	-
Pause	1.0	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	54.16%	More
800m	2:57	5:57	57.21%	More
1km	3:47	6:05	58.62%	More
Mile	6:02	6:02	63.75%	More
5k	19:34	6:18	66.72%	More
5 miles	33:17	6:39	63.96%	More
10k	43:38	7:01	61.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	59.81
5km	21:32	6:56	60.64
5M	35:44	7:09	59.59
10km	45:03	7:15	59.14
10M	1:14:47	7:29	58.90
Half	1:39:42	7:37	58.02
20M	2:36:27	7:49	58.59
Mara	3:28:35	7:58	58.60

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