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Thu 25th Apr 2024 at 6:13am by Trickytrixter

Cross > Strength
  • Time
    41:45
  • Pacing
    0%
  • Cals
    354
  • BPM
    122
  • %MHR
    64.9
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 10 1:17 0.0 13
2 triceps_extension, pull_up 12 37 0.0 15
3 curl, bench_press 10 57 0.0 11
4 triceps_extension, pull_up 15 34 0.0 17
5 curl, bench_press 8 38 0.0 14
6 triceps_extension, pull_up 10 27 0.0 11
7 curl, bench_press 8 36 0.0 13
8 triceps_extension, pull_up 10 31 0.0 2:00
9 curl, bench_press 8 46 0.0 32
10 curl, bench_press 6 1:17 0.0 10
11 curl, bench_press 9 48 0.0 32
12 curl, bench_press 10 42 0.0 1:26
13 row, curl 20 33 0.0 7
14 sit_up, crunch 12 45 0.0 16
15 row, curl 12 33 0.0 11
16 sit_up, crunch 10 37 0.0 28
17 curl, bench_press 10 27 0.0 6
18 sit_up, crunch 10 38 0.0 46
19 curl, bench_press 12 31 0.0 32
20 curl, bench_press 10 35 0.0 17
21 curl, bench_press 12 29 0.0 7
22 flye, curl 10 49 0.0 4
23 curl, bench_press 12 39 0.0 11
24 flye, curl 10 41 0.0 21
25 curl, bench_press 12 37 0.0 17
26 curl, bench_press 10 37 0.0 28
27 curl, bench_press 12 27 0.0 7
28 curl, bench_press 8 16 0.0 6
29 curl, bench_press 6 22 0.0 16
30 curl, bench_press 6 32 0.0 44
31 push_up, triceps_extension 14 38 0.0 27
32 curl, bench_press 8 42 0.0 1:16
33 sit_up, crunch 70 2:16 0.0 5:32

Heart

122/156max
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