Thu 25th Apr 2024 at 9:51am by Fryzigg
Run > General
-
Time
1:08:18
-
Miles
7.54
-
Min/mi
9:04
-
Pacing
89.5%
-
Stride(cm)
98
-
Cals
862
-
Cadence
181
-
BPM
144
-
%MHR
80.2
-
B/mi
1308
-
Asc(m)
96
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1km - 5:50(5:50/km) 133/150bpm [775b/km] 73cal
2) 1km - 5:14(5:14/km) 145/153bpm [758b/km] 71cal
3) 1km - 5:25(5:25/km) 140/147bpm [758b/km] 71cal
4) 1km - 5:33(5:33/km) 141/147bpm [782b/km] 70cal
5) 1km - 5:42(5:42/km) 138/145bpm [785b/km] 71cal
6) 1km - 5:14(5:14/km) 147/156bpm [768b/km] 70cal
7) 1km - 5:32(5:32/km) 146/152bpm [807b/km] 72cal
8) 1km - 5:06(5:06/km) 151/157bpm [770b/km] 69cal
9) 1km - 5:05(5:05/km) 153/159bpm [777b/km] 70cal
10) 1km - 5:39(5:39/km) 146/152bpm [826b/km] 71cal
11) 1km - 5:54(5:54/km) 146/151bpm [861b/km] 75cal
12) 1km - 5:32(5:32/km) 141/149bpm [781b/km] 64cal
13) 0.13km - 2:26(18:18/km) 142/229bpm [2599b/km] 15cal
14) 0km - 9(0/km) 142/229bpm [INFb/km]
5:50 5:14 5:25 5:33 5:42 5:14 5:32 5:06 5:05 5:39 5:54 5:32 2:26 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:09 |
2:09 |
8:37 |
117 70-144 |
1008 |
184 182-202 |
14/10 |
| 0.50 |
4:44 |
2:35 |
10:18 |
142 133-150 |
1463 |
177 42-186 |
16/6 |
| 0.75 |
6:53 |
2:10 |
8:39 |
147 135-153 |
1271 |
183 182-184 |
9/1 |
| 1.00 |
9:00 |
2:06 |
8:25 |
144 138-150 |
1211 |
181 178-184 |
4/15 |
| 1.25 |
11:06 |
2:07 |
8:28 |
144 135-150 |
1218 |
182 180-186 |
2/13 |
| 1.50 |
13:17 |
2:10 |
8:40 |
139 135-144 |
1206 |
181 178-184 |
6/6 |
| 1.75 |
15:27 |
2:10 |
8:42 |
141 134-146 |
1226 |
183 180-184 |
4/7 |
| 2.00 |
17:36 |
2:09 |
8:36 |
143 137-147 |
1229 |
181 178-182 |
4/5 |
| 2.25 |
19:54 |
2:18 |
9:11 |
140 132-144 |
1286 |
180 178-182 |
4/3 |
| 2.50 |
22:08 |
2:14 |
8:56 |
139 135-142 |
1242 |
180 178-182 |
3/4 |
| 2.75 |
24:26 |
2:18 |
9:11 |
139 133-145 |
1277 |
180 178-180 |
2/2 |
| 3.00 |
26:42 |
2:17 |
9:07 |
138 134-141 |
1258 |
180 178-182 |
3/4 |
| 3.25 |
28:59 |
2:17 |
9:06 |
139 134-144 |
1265 |
180 178-182 |
6/4 |
| 3.50 |
31:02 |
2:03 |
8:12 |
147 140-154 |
1206 |
183 180-184 |
4/3 |
| 3.75 |
33:06 |
2:04 |
8:15 |
152 147-156 |
1253 |
182 180-184 |
4/6 |
| 4.00 |
35:21 |
2:15 |
9:00 |
148 143-152 |
1332 |
182 180-184 |
4/4 |
| 4.25 |
37:35 |
2:15 |
8:59 |
144 137-148 |
1294 |
181 180-182 |
5/4 |
| 4.50 |
39:44 |
2:09 |
8:36 |
147 143-150 |
1265 |
181 180-184 |
4/4 |
| 4.75 |
41:44 |
2:00 |
7:58 |
152 148-156 |
1212 |
184 182-188 |
3/3 |
| 5.00 |
43:46 |
2:02 |
8:08 |
153 150-157 |
1244 |
183 180-184 |
4/3 |
| 5.25 |
45:48 |
2:02 |
8:07 |
154 149-158 |
1249 |
184 182-188 |
3/3 |
| 5.50 |
47:50 |
2:02 |
8:09 |
154 150-159 |
1255 |
183 182-188 |
5/5 |
| 5.75 |
50:04 |
2:14 |
8:54 |
149 145-152 |
1327 |
181 180-182 |
4/4 |
| 6.00 |
52:18 |
2:15 |
8:59 |
146 142-150 |
1311 |
182 180-184 |
5/4 |
| 6.25 |
54:38 |
2:20 |
9:19 |
142 139-145 |
1322 |
181 180-182 |
11/1 |
| 6.50 |
57:03 |
2:25 |
9:40 |
146 139-151 |
1411 |
181 180-186 |
11/1 |
| 6.75 |
59:22 |
2:19 |
9:16 |
147 143-151 |
1362 |
182 180-186 |
6/2 |
| 7.00 |
1:01:42 |
2:21 |
9:23 |
145 140-150 |
1359 |
181 180-182 |
3/8 |
| 7.25 |
1:04:17 |
2:34 +13
|
10:17 |
140 129-145 |
1440 |
182 174-186 |
2/23 |
| 7.50 |
1:06:19 |
2:03 |
8:11 |
141 136-149 |
1154 |
183 180-186 |
11/3 |
| 7.54 |
1:09:28 |
3:09 +58
|
1:21:27 |
160 106-229 |
13031 |
145 50-182 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 6.4% |
9:17
|
|
16 3.3% |
9:30
|
|
12 2.3% |
9:44
|
|
11 2.4% |
8:40
|
|
10 7.1% |
21:09
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.6 |
181 |
7.5 |
1:06:23 |
8:51 |
| Walk |
2.1 |
111 |
0 |
1:29 |
4:13:23 |
| Still |
2.0 |
- |
- |
1:22 |
- |
| Pause |
0.3 |
- |
- |
13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:36 |
0.00% |
More |
| 800m |
3:57 |
7:56 |
0.00% |
More |
| 1km |
4:56 |
7:57 |
0.00% |
More |
| Mile |
8:03 |
8:03 |
0.00% |
More |
| 5k |
26:31 |
8:32 |
0.00% |
More |
| 5 miles |
43:03 |
8:37 |
0.00% |
More |
| 10k |
54:11 |
8:43 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:01 |
8:01 |
| 5km |
26:41 |
8:35 |
| 5M |
44:11 |
8:50 |
| 10km |
55:38 |
8:57 |
| 10M |
1:32:08 |
9:13 |
| Half |
2:02:40 |
9:22 |
| 20M |
3:12:05 |
9:36 |
| Mara |
4:15:45 |
9:46 |
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