Wed 24th Apr 2024 at 6:32pm by Rigel

Run > General

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Time
57:20
Miles
6.14
Min/mi
9:20
Pacing
90.9%
WAVA
55.61
Stride(cm)
101
Cals
603
Cadence
170
BPM
165
%MHR
96.4
B/mi
1539
Asc(m)
37
Surface
Road

Notes & Comments

1) 6.14mi - 57:20(9:21/mi) 166/179bpm [1551b/mi] 603cal

57:20

Pace

20%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	124 93-146	1114	174 164-194
0.50	4:34	2:19	9:16	148 139-154	1373	169 164-176
0.75	6:59	2:25	9:41	147 138-154	1424	169 166-174
1.00	9:17	2:18	9:13	160 154-165	1474	170 166-174
1.25	11:42	2:25	9:40	163 158-167	1575	169 164-172
1.50	14:01	2:19	9:14	168 166-170	1553	170 166-176
1.75	16:20	2:19	9:15	169 166-171	1564	171 168-174
2.00	18:37	2:17	9:10	169 166-173	1549	169 166-172
2.25	20:56	2:19	9:16	170 167-176	1576	169 162-174
2.50	23:09	2:13	8:53	170 167-177	1509	170 164-174
2.75	25:32	2:23	9:31	170 163-173	1619	171 168-174
3.00	27:47	2:15	9:00	168 163-171	1512	169 166-174
3.25	30:07	2:19	9:18	169 166-171	1571	169 166-172
3.50	32:25	2:18	9:13	173 169-178	1593	172 168-176
3.75	34:44	2:19	9:16	168 167-171	1557	171 168-174
4.00	37:03	2:19	9:18	168 164-173	1562	170 166-174
4.25	39:23	2:20	9:20	169 167-170	1576	169 166-172
4.50	41:47	2:24	9:34	170 167-172	1627	169 166-174
4.75	44:12	2:25	9:42	170 167-172	1648	169 166-174
5.00	46:30	2:18	9:12	170 167-173	1565	170 166-174
5.25	48:54	2:23	9:33	172 169-175	1644	171 168-178
5.50	51:13	2:19	9:17	170 166-173	1579	169 168-172
5.75	53:37	2:24	9:37	171 170-174	1643	170 168-172
6.00	56:02	2:24	9:38	171 167-175	1646	170 166-174
6.14	57:20	1:18	9:37	170 163-174	1635	169 166-174

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.1	57:20	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	47.14%	More
800m	4:19	8:41	47.45%	More
1km	5:30	8:51	48.46%	More
Mile	8:56	8:56	50.69%	More
5k	28:33	9:11	55.41%	More
5 miles	46:27	9:17	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.92
5km	26:57	8:40	58.70
5M	45:40	9:08	56.53
10km	58:06	9:21	55.63
10M	1:38:26	9:51	54.00
Half	2:12:45	10:08	52.25
20M	3:32:09	10:36	51.33
Mara	4:46:09	10:55	50.34

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