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Wed 24th Apr 2024 at 6:32pm by Rigel

Run > General

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Time
57:20
Miles
6.14
Min/mi
9:20
Pacing
90.9%
WAVA
55.61
Stride(cm)
101
Cals
603
Cadence
170
BPM
165
%MHR
96.4
B/mi
1539
Asc(m)
37
Surface
Road

Notes & Comments

1) 6.14mi - 57:20(9:21/mi) 166/179bpm [1551b/mi] 603cal

57:20

Pace

20%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:26	145 93-166	1367	171 164-194	24/5
2.13	20:00	10:00	9:20	168 158-173	1568	170 166-176	13/3
3.25	30:00	10:00	8:58	169 163-177	1515	170 162-174	9/5
4.32	40:00	10:00	9:21	169 164-178	1579	170 166-176	7/15
5.38	50:00	10:00	9:26	171 166-175	1613	170 166-178	10/16
6.14	57:20	7:20	9:41	171 163-175	1655	169 166-174	7/5

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 34m, Flat prediction 57:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.1	57:20	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	47.14%	More
800m	4:19	8:41	47.45%	More
1km	5:30	8:51	48.46%	More
Mile	8:56	8:56	50.69%	More
5k	28:33	9:11	55.41%	More
5 miles	46:27	9:17	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.92
5km	26:57	8:40	58.70
5M	45:40	9:08	56.53
10km	58:06	9:21	55.63
10M	1:38:26	9:51	54.00
Half	2:12:45	10:08	52.25
20M	3:32:09	10:36	51.33
Mara	4:46:09	10:55	50.34

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