Sat 20th Apr 2024 at 8:50am by waxon
Run > General
-
Time
42:48
-
Miles
4.60
-
Min/mi
9:18
-
Pacing
83.1%
-
WAVA
52.59
-
Stride(cm)
104
-
Cals
405
-
Cadence
166
-
BPM
135
-
%MHR
78.9
-
B/mi
1255
-
Asc(m)
200
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 9:02(9:02/mi) 134/145bpm [1210b/mi] 93cal 6.65/7.06mph
2) 1mi - 8:58(8:58/mi) 140/146bpm [1256b/mi] 94cal 6.69/7.2mph
3) 1mi - 10:26(10:26/mi) 132/144bpm [1378b/mi] 87cal 5.75/8.04mph
4) 1mi - 8:55(8:55/mi) 135/147bpm [1204b/mi] 81cal 6.73/7.99mph
5) 0.6mi - 5:27(9:09/mi) 137/142bpm [1253b/mi] 50cal 6.56/7.81mph
9:02 8:58 10:26 8:55 5:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:25 |
113 86-132 |
952 |
163 160-166 |
0/4 |
0.25 |
2:09 |
1:06 |
8:47 |
128 126-131 |
1123 |
165 164-166 |
2/5 |
0.38 |
3:14 |
1:05 |
8:43 |
134 132-136 |
1169 |
167 166-168 |
10/6 |
0.50 |
4:22 |
1:08 |
9:02 |
136 132-139 |
1229 |
166 160-168 |
11/3 |
0.63 |
5:33 |
1:11 |
9:29 |
137 134-139 |
1300 |
164 158-168 |
7/8 |
0.75 |
6:48 |
1:15 |
9:58 |
141 138-144 |
1405 |
164 162-166 |
16/2 |
0.88 |
7:57 |
1:09 |
9:10 |
141 137-145 |
1293 |
166 162-168 |
6/6 |
1.00 |
9:01 |
1:04 |
8:31 |
141 137-144 |
1201 |
167 162-168 |
10/10 |
1.13 |
10:11 |
1:10 |
9:24 |
138 134-141 |
1297 |
167 164-170 |
4/8 |
1.25 |
11:12 |
1:01 |
8:07 |
141 138-142 |
1144 |
168 166-170 |
9/3 |
1.38 |
12:18 |
1:06 |
8:50 |
136 133-142 |
1202 |
168 168-168 |
4/5 |
1.50 |
13:28 |
1:09 |
9:14 |
140 137-142 |
1294 |
167 164-168 |
14/3 |
1.63 |
14:38 |
1:11 |
9:26 |
142 139-145 |
1341 |
167 166-168 |
10/2 |
1.75 |
15:51 |
1:12 |
9:40 |
142 141-144 |
1372 |
167 164-170 |
6/14 |
1.88 |
16:58 |
1:07 |
8:58 |
140 138-142 |
1255 |
168 166-170 |
5/7 |
2.00 |
17:59 |
1:01 |
8:06 |
140 137-141 |
1134 |
169 168-170 |
3/7 |
2.13 |
19:04 |
1:05 |
8:39 |
139 135-143 |
1202 |
169 168-170 |
1/10 |
2.25 |
20:13 |
1:09 |
9:11 |
140 137-143 |
1286 |
165 158-170 |
0/11 |
2.38 |
21:48 |
1:35 +30
|
12:42 |
127 117-137 |
1613 |
168 166-172 |
14/6 |
2.50 |
22:58 |
1:10 |
9:21 |
128 122-133 |
1198 |
166 158-172 |
10/2 |
2.63 |
24:40 |
1:42 |
13:32 |
134 131-138 |
1814 |
160 154-168 |
6/2 |
2.75 |
26:08 |
1:28 |
11:43 |
132 127-138 |
1546 |
162 150-168 |
5/5 |
2.88 |
27:35 |
1:28 |
11:42 |
130 126-135 |
1522 |
160 152-166 |
7/5 |
3.00 |
28:55 |
1:20 |
10:38 |
129 124-135 |
1372 |
164 152-168 |
1/7 |
3.13 |
29:59 |
1:04 |
8:30 |
142 135-147 |
1208 |
167 164-168 |
4/2 |
3.25 |
31:13 |
1:14 |
9:53 |
137 129-142 |
1354 |
167 162-170 |
3/7 |
3.38 |
32:18 |
1:05 |
8:39 |
134 129-137 |
1158 |
168 164-170 |
0/6 |
3.50 |
33:28 |
1:10 |
9:24 |
136 134-139 |
1278 |
167 162-168 |
4/2 |
3.63 |
34:48 |
1:20 |
10:40 |
138 136-139 |
1471 |
165 160-170 |
4/5 |
3.75 |
35:55 |
1:06 |
8:52 |
134 132-139 |
1187 |
167 164-168 |
8/4 |
3.88 |
36:52 |
57 |
7:35 |
128 126-131 |
971 |
167 164-170 |
7/7 |
4.00 |
37:50 |
59 |
7:51 |
127 124-128 |
997 |
168 166-168 |
1/16 |
4.13 |
38:54 |
1:03 |
8:28 |
135 127-138 |
1143 |
168 168-172 |
4/15 |
4.25 |
40:02 |
1:08 |
9:01 |
136 135-138 |
1226 |
167 166-168 |
1/7 |
4.38 |
41:17 |
1:15 |
10:01 |
138 134-141 |
1381 |
166 162-168 |
13/3 |
4.50 |
42:25 |
1:08 |
9:07 |
139 136-142 |
1268 |
167 164-168 |
5/6 |
4.60 |
43:18 |
53 |
9:15 |
138 137-138 |
1275 |
167 164-168 |
4/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 10.7% |
9:09
|
14 7.8% |
9:03
|
13 6.5% |
9:58
|
12 5.3% |
9:15
|
11 4.6% |
8:35
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
165 |
4.6 |
42:47 |
9:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.1 |
- |
- |
30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
45.25% |
More |
800m |
4:03 |
8:08 |
47.57% |
More |
1km |
5:10 |
8:19 |
48.62% |
More |
Mile |
8:46 |
8:46 |
49.17% |
More |
5k |
29:39 |
9:33 |
50.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
50.80 |
5km |
28:14 |
9:05 |
53.33 |
5M |
46:45 |
9:21 |
52.49 |
10km |
58:52 |
9:28 |
52.16 |
10M |
1:37:29 |
9:45 |
51.74 |
Half |
2:09:47 |
9:54 |
50.68 |
20M |
3:23:14 |
10:10 |
50.79 |
Mara |
4:30:36 |
10:20 |
50.44 |
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