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Wed 24th Apr 2024 at 5:36pm by GFoster

Run > General

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Time
22:08
Miles
2.55
Min/mi
8:41
Pacing
93.4%
Stride(cm)
112
Cals
357
Cadence
166
BPM
151
%MHR
79.4
B/mi
1309
Asc(m)
189
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 149/156bpm [1296b/mi] 138cal
2) 1mi - 8:27(8:27/mi) 152/159bpm [1283b/mi] 136cal
3) 0.55mi - 5:00(9:01/mi) 159/167bpm [1433b/mi] 83cal

8:42 8:27 5:00

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	125 86-149	1052	162 154-166	4/0
0.25	2:13	1:10 +2	9:19	153 150-155	1425	163 152-166	9/0
0.38	3:19	1:06	8:50	153 149-156	1351	166 164-170	8/0
0.50	4:25	1:05	8:44	149 146-153	1301	165 162-168	9/0
0.63	5:29	1:05	8:39	152 150-154	1315	166 164-170	7/0
0.75	6:34	1:04	8:35	153 151-155	1314	166 166-166	9/0
0.88	7:39	1:05	8:42	150 146-154	1306	165 164-166	10/0
1.00	8:44	1:05	8:38	151 146-154	1305	166 164-170	9/0
1.13	9:59	1:15 +10	10:03	151 141-155	1517	166 160-170	10/0
1.25	11:03	1:04	8:29	149 145-154	1265	167 164-168	8/0
1.38	12:08	1:05	8:41	156 153-159	1354	166 164-168	12/0
1.50	13:13	1:05	8:37	157 155-159	1354	167 166-168	12/0
1.63	14:16	1:03	8:25	155 152-156	1304	168 166-170	9/0
1.75	15:17	1:01	8:11	155 153-157	1269	169 166-174	11/0
1.88	16:17	1:00	8:01	143 134-152	1146	164 162-166	1/3
2.00	17:21	1:04	8:31	145 138-152	1235	166 162-168	7/0
2.13	18:28	1:06	8:50	156 155-158	1378	166 166-166	11/0
2.25	19:38	1:11	9:25	161 156-165	1515	168 166-170	15/0
2.38	20:45	1:07	8:52	158 153-165	1401	166 166-168	10/0
2.50	21:53	1:09	9:10	159 157-160	1456	168 166-170	12/0
2.55	22:22	29	8:49	157 153-160	1383	165 162-166	2/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 189m, Flat prediction -3:58:24

Elevation Graph

Biggest Climbs (m)	Min/mi
189 4.6%	8:46
See your biggest climbs

Cadence

166 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	2.5	22:08	8:45
Walk	0.3	151	0	4	10:43
Pause	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	0.00%	More
800m	4:06	8:14	0.00%	More
1km	5:11	8:20	0.00%	More
Mile	8:28	8:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:17	8:47
5M	45:11	9:02
10km	56:54	9:09
10M	1:34:13	9:25
Half	2:05:26	9:35
20M	3:16:26	9:49
Mara	4:21:32	9:59

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