Wed 24th Apr 2024 at 5:27pm by AndyM
Run > General
-
Time
30:06
-
Miles
3.34
-
Min/mi
9:01
-
Pacing
77.4%
-
WAVA
57.93
-
Stride(cm)
104
-
Cals
367
-
Cadence
172
-
BPM
142
-
%MHR
82.9
-
B/mi
1277
-
Asc(m)
28
-
Surface
Road
Notes & Comments
1) 1km - 6:15(6:15/km) 114/141bpm [713b/km] 67cal
2) 1km - 5:24(5:24/km) 145/151bpm [784b/km] 70cal
3) 1km - 5:06(5:06/km) 150/158bpm [764b/km] 67cal
4) 1km - 5:16(5:16/km) 154/161bpm [811b/km] 69cal
5) 1km - 4:39(4:39/km) 157/164bpm [730b/km] 66cal
6) 0.38km - 3:26(9:05/km) 134/165bpm [1216b/km] 28cal
6:15 5:24 5:06 5:16 4:39 3:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:51 |
1:51 |
14:49 |
88 83-93 |
1303 |
118 114-120 |
2/1 |
0.25 |
3:03 |
1:12 |
9:34 |
109 83-129 |
1042 |
178 168-184 |
1/0 |
0.38 |
4:12 |
1:09 |
9:15 |
129 125-134 |
1194 |
179 176-182 |
2/1 |
0.50 |
5:17 |
1:05 |
8:37 |
133 130-135 |
1146 |
179 176-184 |
6/1 |
0.63 |
6:17 |
1:00 |
8:00 |
138 134-144 |
1105 |
183 180-184 |
2/1 |
0.75 |
7:20 |
1:03 |
8:21 |
141 137-147 |
1178 |
180 174-186 |
0/8 |
0.88 |
8:24 |
1:05 |
8:40 |
146 142-150 |
1265 |
180 174-184 |
2/3 |
1.00 |
9:28 |
1:04 |
8:30 |
149 146-151 |
1265 |
178 176-180 |
1/3 |
1.13 |
10:31 |
1:03 |
8:25 |
143 141-150 |
1204 |
178 174-184 |
3/1 |
1.25 |
11:43 |
1:11 |
9:31 |
146 141-151 |
1388 |
179 176-182 |
1/4 |
1.38 |
12:37 |
55 |
7:17 |
144 140-151 |
1049 |
182 176-186 |
2/1 |
1.50 |
13:39 |
1:02 |
8:15 |
154 150-158 |
1271 |
183 180-186 |
1/2 |
1.63 |
14:43 |
1:04 |
8:33 |
153 151-156 |
1307 |
183 180-186 |
2/2 |
1.75 |
15:46 |
1:03 |
8:24 |
149 146-152 |
1251 |
180 164-184 |
0/1 |
1.88 |
16:51 |
1:05 |
8:39 |
152 148-156 |
1314 |
184 182-186 |
4/4 |
2.00 |
17:55 |
1:04 |
8:31 |
152 147-154 |
1295 |
180 178-184 |
2/1 |
2.13 |
19:02 |
1:07 |
8:54 |
153 149-157 |
1363 |
180 178-182 |
2/3 |
2.25 |
20:06 |
1:04 |
8:33 |
157 153-161 |
1343 |
180 176-186 |
1/2 |
2.38 |
21:08 |
1:02 |
8:17 |
156 152-161 |
1291 |
182 178-186 |
3/0 |
2.50 |
22:08 |
1:00 |
7:58 |
152 149-155 |
1210 |
181 178-182 |
1/3 |
2.63 |
23:05 |
57 |
7:37 |
150 147-157 |
1142 |
184 182-186 |
0/2 |
2.75 |
24:04 |
59 |
7:56 |
158 150-162 |
1253 |
183 180-186 |
1/1 |
2.88 |
25:02 |
58 |
7:43 |
156 155-158 |
1203 |
182 178-186 |
2/1 |
3.00 |
25:55 |
53 |
7:01 |
161 157-163 |
1129 |
185 182-188 |
1/1 |
3.13 |
26:48 |
54 |
7:09 |
162 159-165 |
1158 |
184 170-188 |
1/1 |
3.25 |
28:41 |
1:53 |
15:01 |
144 121-162 |
2163 |
122 110-168 |
1/0 |
3.34 |
30:07 |
1:26 |
15:30 |
119 116-121 |
1845 |
112 110-116 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.3 |
180 |
3 |
25:05 |
8:19 |
Walk |
16.7 |
115 |
0.3 |
5:02 |
15:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
51.21% |
More |
800m |
3:41 |
7:25 |
58.01% |
More |
1km |
4:38 |
7:27 |
60.11% |
More |
Mile |
7:46 |
7:46 |
60.94% |
More |
5k |
26:28 |
8:31 |
61.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
56.52 |
5km |
27:53 |
8:58 |
57.92 |
5M |
46:10 |
9:14 |
57.23 |
10km |
58:07 |
9:21 |
56.88 |
10M |
1:36:15 |
9:38 |
56.91 |
Half |
2:08:09 |
9:47 |
56.19 |
20M |
3:20:40 |
10:02 |
56.87 |
Mara |
4:27:10 |
10:12 |
56.95 |
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