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Wed 24th Apr 2024 at 5:27pm by AndyM

Run > General

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Time
30:06
Miles
3.34
Min/mi
9:01
Pacing
77.4%
WAVA
57.93
Stride(cm)
104
Cals
367
Cadence
172
BPM
142
%MHR
82.9
B/mi
1277
Asc(m)
28
Surface
Road

Notes & Comments

1) 1km - 6:15(6:15/km) 114/141bpm [713b/km] 67cal
2) 1km - 5:24(5:24/km) 145/151bpm [784b/km] 70cal
3) 1km - 5:06(5:06/km) 150/158bpm [764b/km] 67cal
4) 1km - 5:16(5:16/km) 154/161bpm [811b/km] 69cal
5) 1km - 4:39(4:39/km) 157/164bpm [730b/km] 66cal
6) 0.38km - 3:26(9:05/km) 134/165bpm [1216b/km] 28cal

6:15 5:24 5:06 5:16 4:39 3:26

Pace

11%

13%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:24	126 83-151	1184	170 114-186	19/20
2.24	20:00	10:00	8:30	150 140-159	1275	181 164-186	19/19
3.34	30:00	10:00	9:05	151 116-165	1372	165 110-188	12/11
3.34	30:07	7	2:09:29	116 116-116	15021	110 110-110	0/0

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m, Flat prediction 30:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	180	3	25:05	8:19
Walk	16.7	115	0.3	5:02	15:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	51.21%	More
800m	3:41	7:25	58.01%	More
1km	4:38	7:27	60.11%	More
Mile	7:46	7:46	60.94%	More
5k	26:28	8:31	61.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.52
5km	27:53	8:58	57.92
5M	46:10	9:14	57.23
10km	58:07	9:21	56.88
10M	1:36:15	9:38	56.91
Half	2:08:09	9:47	56.19
20M	3:20:40	10:02	56.87
Mara	4:27:10	10:12	56.95

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