Wed 24th Apr 2024 at 2:20pm by Phill_Young
Run > General
-
Time
1:20:23
-
Miles
11.62
-
Min/mi
6:55
-
Pacing
84.8%
-
WAVA
71.48
-
Stride(cm)
118
-
Cals
1094
-
Cadence
197
-
BPM
153
-
%MHR
77.3
-
B/mi
1059
-
Asc(m)
282
-
Hillscore
20
-
Surface
Road
Notes & Comments
1) 1mi - 7:15(7:15/mi) 132/143bpm [957b/mi] 88cal
2) 1mi - 6:59(6:59/mi) 149/159bpm [1041b/mi] 96cal
3) 1mi - 7:13(7:13/mi) 157/165bpm [1132b/mi] 102cal
4) 1mi - 6:38(6:38/mi) 151/155bpm [1001b/mi] 93cal
5) 1mi - 7:03(7:03/mi) 155/159bpm [1094b/mi] 97cal
6) 1mi - 6:35(6:35/mi) 153/156bpm [1007b/mi] 90cal
7) 1mi - 7:07(7:07/mi) 156/161bpm [1109b/mi] 98cal
8) 1mi - 6:49(6:49/mi) 158/163bpm [1077b/mi] 94cal
9) 1mi - 6:47(6:47/mi) 156/168bpm [1058b/mi] 93cal
10) 1mi - 6:33(6:33/mi) 153/159bpm [1002b/mi] 86cal
11) 1mi - 7:15(7:15/mi) 160/167bpm [1160b/mi] 100cal
12) 0.62mi - 4:09(6:42/mi) 158/163bpm [1058b/mi] 57cal
7:15 6:59 7:13 6:38 7:03 6:35 7:07 6:49 6:47 6:33 7:15 4:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:40 |
3:40 |
7:20 |
129 88-138 |
946 |
196 104-208 |
7/6 |
1.00 |
7:51 |
4:12 +37
|
8:23 |
136 106-143 |
1140 |
196 160-206 |
3/24 |
1.50 |
11:20 |
3:29 |
6:58 |
149 135-159 |
1038 |
198 190-202 |
18/15 |
2.00 |
14:51 |
3:31 |
7:01 |
150 143-159 |
1054 |
197 188-202 |
12/24 |
2.50 |
18:38 |
3:46 |
7:33 |
158 154-165 |
1193 |
195 160-200 |
26/3 |
3.00 |
22:04 |
3:26 |
6:53 |
155 152-157 |
1066 |
198 182-202 |
9/4 |
3.50 |
25:26 |
3:22 |
6:43 |
151 145-153 |
1015 |
198 90-204 |
9/10 |
4.00 |
28:42 |
3:16 |
6:32 |
152 145-155 |
994 |
198 192-202 |
5/6 |
4.50 |
32:21 |
3:39 |
7:18 |
155 145-159 |
1132 |
196 182-204 |
23/25 |
5.00 |
35:45 |
3:24 |
6:48 |
155 151-158 |
1055 |
199 190-202 |
14/7 |
5.50 |
38:54 |
3:09 |
6:17 |
152 148-155 |
956 |
200 194-202 |
3/23 |
6.00 |
42:20 |
3:26 |
6:53 |
154 149-156 |
1060 |
200 196-202 |
12/14 |
6.50 |
45:57 |
3:38 |
7:15 |
156 152-159 |
1131 |
198 188-206 |
21/16 |
7.00 |
49:27 |
3:29 |
6:58 |
156 151-161 |
1087 |
198 182-202 |
15/19 |
7.50 |
52:44 |
3:17 |
6:34 |
157 154-160 |
1031 |
198 184-202 |
20/17 |
8.00 |
56:16 |
3:32 |
7:04 |
160 150-163 |
1131 |
196 188-202 |
26/9 |
8.50 |
59:24 |
3:09 |
6:17 |
151 145-156 |
950 |
199 194-202 |
6/35 |
9.00 |
1:03:03 |
3:38 |
7:16 |
161 155-168 |
1171 |
195 184-202 |
33/13 |
9.50 |
1:06:15 |
3:12 |
6:24 |
152 149-158 |
973 |
199 192-212 |
9/34 |
10.00 |
1:09:36 |
3:21 |
6:42 |
154 149-159 |
1031 |
198 190-202 |
16/14 |
10.50 |
1:13:03 |
3:27 |
6:54 |
158 153-161 |
1091 |
197 184-200 |
20/14 |
11.00 |
1:16:51 |
3:48 |
7:36 |
162 155-167 |
1231 |
195 174-202 |
33/6 |
11.50 |
1:20:09 |
3:18 |
6:36 |
158 154-163 |
1043 |
199 184-202 |
4/8 |
11.62 |
1:21:00 |
51 |
7:08 |
156 155-156 |
1114 |
199 198-202 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 6.5% |
7:43
|
31 4.4% |
7:40
|
30 1.9% |
7:15
|
21 5.5% |
7:34
|
17 4.1% |
7:22
|
14 7.6% |
7:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
197 |
11.6 |
1:20:44 |
6:57 |
Walk |
0.1 |
100 |
0 |
7 |
21:58 |
Still |
0.2 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
56.29% |
More |
800m |
3:03 |
6:08 |
63.61% |
More |
1km |
3:49 |
6:08 |
66.30% |
More |
Mile |
6:24 |
6:24 |
67.10% |
More |
5k |
20:52 |
6:43 |
70.04% |
More |
5 miles |
33:46 |
6:45 |
70.47% |
More |
10k |
42:08 |
6:47 |
70.51% |
More |
10 miles |
1:08:48 |
6:53 |
71.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:06 |
5:06 |
84.17 |
5km |
18:15 |
5:52 |
80.05 |
5M |
31:09 |
6:14 |
76.37 |
10km |
39:47 |
6:24 |
74.68 |
10M |
1:07:54 |
6:47 |
72.32 |
Half |
1:31:59 |
7:01 |
70.10 |
20M |
2:27:59 |
7:24 |
69.05 |
Mara |
3:20:28 |
7:39 |
67.96 |
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