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Wed 24th Apr 2024 at 2:20pm by Phill_Young

Run > General

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Time
1:20:23
Miles
11.62
Min/mi
6:55
Pacing
84.8%
WAVA
71.48
Stride(cm)
118
Cals
1094
Cadence
197
BPM
153
%MHR
77.3
B/mi
1059
Asc(m)
282
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 132/143bpm [957b/mi] 88cal
2) 1mi - 6:59(6:59/mi) 149/159bpm [1041b/mi] 96cal
3) 1mi - 7:13(7:13/mi) 157/165bpm [1132b/mi] 102cal
4) 1mi - 6:38(6:38/mi) 151/155bpm [1001b/mi] 93cal
5) 1mi - 7:03(7:03/mi) 155/159bpm [1094b/mi] 97cal
6) 1mi - 6:35(6:35/mi) 153/156bpm [1007b/mi] 90cal
7) 1mi - 7:07(7:07/mi) 156/161bpm [1109b/mi] 98cal
8) 1mi - 6:49(6:49/mi) 158/163bpm [1077b/mi] 94cal
9) 1mi - 6:47(6:47/mi) 156/168bpm [1058b/mi] 93cal
10) 1mi - 6:33(6:33/mi) 153/159bpm [1002b/mi] 86cal
11) 1mi - 7:15(7:15/mi) 160/167bpm [1160b/mi] 100cal
12) 0.62mi - 4:09(6:42/mi) 158/163bpm [1058b/mi] 57cal

7:15 6:59 7:13 6:38 7:03 6:35 7:07 6:49 6:47 6:33 7:15 4:09

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.32	10:00	10:00 +37	7:35	135 88-153	1024	197 104-208	17/39
2.69	20:00	10:00	7:17	154 143-165	1121	196 160-202	55/35
4.19	30:00	10:00	6:42	152 145-159	1019	198 90-204	32/28
5.67	40:00	10:00	6:45	154 148-159	1038	198 182-202	31/49
7.09	50:00	10:00	7:03	156 151-161	1099	198 182-206	49/48
8.58	1:00:00	10:00	6:41	156 145-163	1043	198 184-202	53/58
10.06	1:10:00	10:00	6:48	156 149-168	1060	197 184-212	52/64
11.48	1:20:00	10:00	7:02	160 153-167	1126	197 174-202	57/23
11.62	1:21:00	1:00	6:59	155 154-156	1083	199 198-202	3/3

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 44m, Flat prediction 1:18:22

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.5%	7:43
31 4.4%	7:40
30 1.9%	7:15
21 5.5%	7:34
17 4.1%	7:22
14 7.6%	7:52
See your biggest climbs

Cadence

197 (212 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	197	11.6	1:20:44	6:57
Walk	0.1	100	0	7	21:58
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	56.29%	More
800m	3:03	6:08	63.61%	More
1km	3:49	6:08	66.30%	More
Mile	6:24	6:24	67.10%	More
5k	20:52	6:43	70.04%	More
5 miles	33:46	6:45	70.47%	More
10k	42:08	6:47	70.51%	More
10 miles	1:08:48	6:53	71.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	84.17
5km	18:15	5:52	80.05
5M	31:09	6:14	76.37
10km	39:47	6:24	74.68
10M	1:07:54	6:47	72.32
Half	1:31:59	7:01	70.10
20M	2:27:59	7:24	69.05
Mara	3:20:28	7:39	67.96

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