Wed 24th Apr 2024 at 12:45pm by Will Taylor
Run > General
-
Time
19:44
-
Miles
3.11
-
Min/mi
6:21
-
Pacing
93.7%
-
WAVA
65.82
-
Stride(cm)
129
-
Cals
284
-
Cadence
197
-
BPM
150
-
%MHR
88
-
B/mi
954
-
Asc(m)
75
-
Surface
Road
Notes & Comments
1) 1mi - 6:26(6:26/mi) 132/138bpm [849b/mi] 79cal 9.33/9.73mph
2) 1mi - 6:14(6:14/mi) 152/167bpm [946b/mi] 92cal 9.64/9.93mph
3) 1mi - 6:26(6:26/mi) 165/170bpm [1061b/mi] 103cal 9.33/10.29mph
4) 0.11mi - 38(5:55/mi) 165/168bpm [975b/mi] 10cal 10.16/9.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:31 |
129 126-133 |
841 |
188 116-198 |
3/3 |
0.25 |
1:40 |
51 |
6:45 |
128 125-131 |
865 |
196 194-198 |
3/10 |
0.38 |
2:26 |
47 |
6:12 |
133 131-135 |
825 |
198 196-198 |
6/1 |
0.50 |
3:15 |
49 |
6:33 |
128 127-130 |
839 |
196 184-200 |
2/7 |
0.63 |
4:04 |
49 |
6:28 |
132 127-136 |
855 |
198 196-198 |
9/4 |
0.75 |
4:53 |
49 |
6:34 |
136 133-137 |
894 |
197 196-198 |
6/5 |
0.88 |
5:39 |
46 |
6:05 |
134 133-134 |
815 |
199 198-200 |
6/4 |
1.00 |
6:27 |
48 |
6:24 |
134 133-137 |
859 |
198 194-200 |
3/10 |
1.13 |
7:12 |
45 |
6:00 |
137 135-138 |
823 |
196 184-200 |
3/4 |
1.25 |
7:58 |
47 |
6:12 |
153 134-165 |
950 |
199 196-200 |
4/0 |
1.38 |
8:45 |
47 |
6:14 |
152 148-155 |
947 |
199 198-200 |
5/2 |
1.50 |
9:33 |
47 |
6:19 |
149 146-154 |
942 |
196 194-200 |
2/2 |
1.63 |
10:19 |
46 |
6:08 |
157 147-166 |
964 |
198 196-200 |
0/7 |
1.75 |
11:06 |
48 |
6:20 |
153 150-156 |
970 |
196 184-200 |
4/1 |
1.88 |
11:53 |
47 |
6:16 |
155 151-158 |
972 |
198 198-200 |
3/4 |
2.00 |
12:40 |
47 |
6:17 |
160 154-166 |
1006 |
198 196-200 |
1/5 |
2.13 |
13:28 |
47 |
6:19 |
163 162-165 |
1030 |
196 194-198 |
8/4 |
2.25 |
14:24 |
56 |
7:28 |
166 162-169 |
1239 |
195 194-198 |
1/9 |
2.38 |
15:14 |
50 |
6:39 |
162 160-165 |
1078 |
194 178-198 |
8/4 |
2.50 |
16:06 |
52 |
7:00 |
165 162-168 |
1154 |
196 194-196 |
9/4 |
2.63 |
16:52 |
46 |
6:07 |
166 164-168 |
1016 |
196 194-200 |
13/15 |
2.75 |
17:35 |
43 |
5:47 |
168 166-169 |
972 |
198 194-200 |
9/4 |
2.88 |
18:20 |
45 |
6:00 |
168 166-169 |
1008 |
199 196-200 |
2/4 |
3.00 |
19:06 |
46 |
6:05 |
168 166-169 |
1021 |
197 196-200 |
4/1 |
3.11 |
19:45 |
39 |
6:00 |
165 162-168 |
990 |
197 194-200 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
197 |
3.1 |
19:39 |
6:20 |
Walk |
0.5 |
116 |
0 |
6 |
10:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
50.76% |
More |
800m |
2:57 |
5:56 |
57.13% |
More |
1km |
3:44 |
6:01 |
59.08% |
More |
Mile |
6:13 |
6:13 |
61.61% |
More |
5k |
19:44 |
6:21 |
65.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
68.58 |
5km |
19:43 |
6:21 |
65.87 |
5M |
33:29 |
6:42 |
63.35 |
10km |
42:39 |
6:52 |
62.26 |
10M |
1:12:27 |
7:15 |
60.62 |
Half |
1:37:52 |
7:28 |
58.95 |
20M |
2:36:45 |
7:50 |
58.33 |
Mara |
3:31:44 |
8:05 |
57.58 |
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