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Wed 24th Apr 2024 at 12:45pm by Will Taylor

Run > General

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Time
19:44
Miles
3.11
Min/mi
6:21
Pacing
93.7%
WAVA
65.82
Stride(cm)
129
Cals
284
Cadence
197
BPM
150
%MHR
88
B/mi
954
Asc(m)
75
Surface
Road

Notes & Comments

1) 1mi - 6:26(6:26/mi) 132/138bpm [849b/mi] 79cal 9.33/9.73mph
2) 1mi - 6:14(6:14/mi) 152/167bpm [946b/mi] 92cal 9.64/9.93mph
3) 1mi - 6:26(6:26/mi) 165/170bpm [1061b/mi] 103cal 9.33/10.29mph
4) 0.11mi - 38(5:55/mi) 165/168bpm [975b/mi] 10cal 10.16/9.98mph

6:26 6:14 6:26 38

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.58	10:00	10:00	6:20	139 125-165	880	197 116-200	57/61
3.11	19:45	9:45	6:23	163 150-169	1039	197 178-200	71/60

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 17m, Flat prediction 19:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	197	3.1	19:39	6:20
Walk	0.5	116	0	6	10:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	50.76%	More
800m	2:57	5:56	57.13%	More
1km	3:44	6:01	59.08%	More
Mile	6:13	6:13	61.61%	More
5k	19:44	6:21	65.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	68.58
5km	19:43	6:21	65.87
5M	33:29	6:42	63.35
10km	42:39	6:52	62.26
10M	1:12:27	7:15	60.62
Half	1:37:52	7:28	58.95
20M	2:36:45	7:50	58.33
Mara	3:31:44	8:05	57.58

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