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Wed 24th Apr 2024 at 11:14am by Bmccallion

Run > General

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Time
15:47
Miles
2.17
Min/mi
7:16
Pacing
97.4%
WAVA
55.83
Stride(cm)
126
Cals
230
Cadence
176
BPM
147
%MHR
75.9
B/mi
1070
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 149/161bpm [1100b/mi] 109cal
2) 1mi - 7:13(7:13/mi) 147/155bpm [1061b/mi] 105cal
3) 0.17mi - 1:11(7:04/mi) 141/143bpm [995b/mi] 16cal

7:23 7:13 1:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:30	124 111-136	930	170 102-176	0/0
0.13	55	26	7:03	141 139-143	995	175 174-176	1/1
0.19	1:22	27	7:16	146 143-147	1062	175 174-176	2/0
0.25	1:51	29	7:44	149 147-151	1153	176 172-178	4/0
0.31	2:18	28	7:22	149 148-150	1097	176 174-178	3/0
0.38	2:47	28	7:29	148 144-151	1109	176 174-176	2/0
0.44	3:13	27	7:10	152 151-152	1090	175 172-176	2/0
0.50	3:41	27	7:16	150 148-151	1089	175 174-176	1/0
0.56	4:08	27	7:12	147 146-148	1059	175 174-176	0/1
0.63	4:35	27	7:16	150 147-152	1090	175 174-178	1/1
0.69	5:02	27	7:13	154 152-157	1112	175 172-176	0/0
0.75	5:30	28	7:33	159 157-161	1202	176 174-178	3/1
0.81	5:58	28	7:25	159 158-159	1179	176 174-176	3/0
0.88	6:26	28	7:29	160 158-161	1197	177 174-178	3/0
0.94	6:54	28	7:32	157 155-158	1183	177 176-178	1/0
1.00	7:22	28	7:28	153 151-154	1142	177 176-178	0/1
1.06	7:51	28	7:31	149 148-150	1121	176 174-178	0/1
1.13	8:17	26	7:00	147 146-148	1030	177 174-178	0/1
1.19	8:44	27	7:16	151 148-153	1098	177 174-178	2/0
1.25	9:11	27	7:08	155 154-155	1105	177 176-178	2/0
1.31	9:38	27	7:17	153 151-154	1114	177 176-178	0/1
1.38	10:05	27	7:13	150 149-151	1083	178 176-180	0/0
1.44	10:30	25	6:43	148 144-150	993	178 178-178	0/4
1.50	10:57	27	7:06	141 139-144	1001	177 174-178	0/2
1.56	11:24	27	7:13	144 141-147	1039	177 176-178	0/1
1.63	11:51	27	7:09	147 146-147	1052	177 176-178	0/0
1.69	12:18	27	7:15	147 146-148	1065	175 174-176	1/1
1.75	12:46	27	7:19	150 148-151	1098	177 176-178	2/0
1.81	13:13	28	7:20	150 149-151	1101	176 174-176	0/2
1.88	13:41	27	7:20	146 142-150	1070	176 176-176	0/2
1.94	14:09	28	7:32	141 140-142	1063	177 174-180	0/2
2.00	14:35	27	7:05	140 139-141	992	177 176-178	0/4
2.06	15:04	28	7:32	140 140-140	1056	176 174-178	0/1
2.13	15:29	25	6:43	142 140-143	954	176 174-178	0/1
2.16	15:46	17	7:19	142 142-142	1039	176 176-176	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.3%	7:21

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	2.2	15:45	7:17
Walk	0.1	102	0	1	7:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	41.32%	More
800m	3:32	7:07	47.65%	More
1km	4:26	7:08	49.73%	More
Mile	7:11	7:11	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	58.35
5km	23:51	7:41	53.88
5M	41:13	8:15	51.11
10km	52:55	8:31	49.89
10M	1:31:28	9:09	47.83
Half	2:04:47	9:32	46.10
20M	3:22:59	10:09	44.91
Mara	4:36:54	10:34	43.90

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