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Wed 24th Apr 2024 at 10:55am by Jur.Ber

Run > General

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Time
1:02:01
Miles
4.97
Min/mi
12:29
Pacing
90%
WAVA
40.15
Stride(cm)
77
Cals
564
Cadence
167
BPM
134
%MHR
76.7
B/mi
1675
Asc(m)
374
Hillscore
11
Surface
Road

Notes & Comments

1) 8km - 1:02:01(7:45/km) 134/145bpm [1039b/km] 564cal

1:02:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:35	115 83-126	1447	167 112-172	20/23
0.50	6:12	3:04	12:14	128 124-132	1567	167 162-172	20/15
0.75	9:21	3:08	12:33	131 128-135	1644	167 164-176	23/13
1.00	12:23	3:02	12:09	134 130-138	1627	169 164-180	12/16
1.25	15:33	3:10	12:41	134 130-140	1700	168 164-176	17/20
1.50	18:40	3:07	12:29	133 128-141	1659	169 164-182	17/15
1.75	21:38	2:58	11:51	137 132-142	1623	169 164-180	21/20
2.00	24:58	3:20	13:22	135 133-139	1804	166 164-170	19/16
2.25	27:44	2:45	11:01	137 134-142	1510	169 162-182	15/30
2.50	30:54	3:11	12:42	138 134-143	1753	167 162-184	36/29
2.75	33:58	3:04	12:15	137 132-142	1679	167 162-180	27/20
3.00	37:15	3:17	13:06	137 132-145	1795	165 162-172	16/28
3.25	40:28	3:13	12:54	135 131-143	1741	166 162-180	23/21
3.50	43:35	3:07	12:27	136 132-139	1693	166 162-170	33/16
3.75	46:56	3:21	13:25	137 134-140	1838	166 162-170	18/24
4.00	50:03	3:07	12:28	136 135-136	1695	165 162-170	23/19
4.25	53:13	3:10	12:42	137 134-139	1739	165 158-170	32/25
4.50	56:23	3:10	12:39	138 135-143	1747	166 162-172	33/15
4.75	59:23	3:00	11:59	136 134-139	1629	166 162-170	19/29
4.97	1:02:02	2:39	12:08	134 131-137	1626	165 154-170	31/34

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	12.9%	13:57
18	16.8%	10:46
15	11.0%	11:01
15	10.7%	12:28
14	10.5%	12:14
11	2.8%	12:01

Cadence Distribution
167 avge / 184 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	5	1:01:58	12:29
Walk	0.1	113	0	4	17:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	31.47%	More
800m	5:47	11:38	35.24%	More
1km	7:29	12:03	35.46%	More
Mile	12:09	12:09	37.06%	More
5k	38:28	12:23	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	39.75
5km	37:41	12:08	40.71
5M	1:02:25	12:29	40.11
10km	1:18:35	12:39	39.82
10M	2:10:08	13:01	39.80
Half	2:53:15	13:14	39.27
20M	4:31:18	13:34	39.74
Mara	6:01:13	13:47	39.80

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