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Wed 24th Apr 2024 at 7:10am by Clockwork

Run > General

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Time
1:48:34
Miles
8.02
Min/mi
13:32
Pacing
19.3%
Stride(cm)
76
Cals
475
Cadence
157
BPM
112
B/mi
1514
Asc(m)
492
Hillscore
22
Surface
Road

Notes & Comments

1) 1km - 6:37(6:37/km) 109/127bpm [720b/km] 36cal
2) 1km - 8:46(8:46/km) 111/129bpm [973b/km] 45cal
3) 1km - 7:16(7:16/km) 121/134bpm [878b/km] 44cal
4) 1km - 6:36(6:36/km) 132/139bpm [871b/km] 47cal
5) 1km - 8:24(8:24/km) 111/140bpm [932b/km] 31cal
6) 1km - 15:35(15:35/km) 89/122bpm [1387b/km] 37cal
7) 1km - 6:45(6:45/km) 109/119bpm [736b/km] 26cal
8) 1km - 6:55(6:55/km) 112/121bpm [774b/km] 29cal
9) 1km - 12:21(12:21/km) 98/119bpm [1211b/km] 36cal
10) 1km - 8:00(8:00/km) 111/122bpm [888b/km] 33cal
11) 1km - 7:26(7:26/km) 114/138bpm [848b/km] 34cal
12) 1km - 7:21(7:21/km) 123/141bpm [904b/km] 40cal
13) 0.9km - 6:33(7:15/km) 125/137bpm [906b/km] 37cal

6:37 8:46 7:16 6:36 8:24 15:35 6:45 6:55 12:21 8:00 7:26 7:21 6:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:50	99 70-114	1171	161 146-170	255/39
0.50	5:25	2:28	9:50	117 104-127	1151	163 160-166	6/17
0.75	7:52	2:27	9:46	117 112-121	1143	164 162-166	9/19
1.00	10:17	2:26	9:43	123 118-128	1195	165 162-170	13/14
1.25	15:23	5:05	20:21	106 82-127	2158	142 80-168	13/12
1.50	18:31	3:09	12:34	116 101-126	1458	149 100-218	5/16
1.75	21:22	2:51	11:23	123 112-133	1400	150 102-162	5/44
2.00	24:12	2:50	11:22	131 126-137	1488	157 152-164	9/18
2.25	26:41	2:28	9:53	131 126-137	1294	162 156-166	10/22
2.50	29:23	2:42	10:49	135 130-139	1460	161 152-168	29/10
2.75	33:22	3:59	15:56	109 83-137	1737	150 90-246	2/32
3.00	36:31	3:09	12:36	111 93-119	1398	158 104-168	32/21
3.25	40:30	4:00	15:59	109 81-120	1742	163 86-168	30/23
3.50	43:04	2:33	10:13	109 89-120	1114	164 160-166	30/18
3.75	53:21	10:17	41:09	91 57-122	3745	153 104-166	44/30
4.00	55:54	2:33	10:13	104 96-110	1063	160 154-168	1/33
4.25	58:43	2:48	11:13	113 105-119	1267	160 108-168	24/23
4.50	1:01:39	2:57	11:47	111 104-119	1308	157 82-168	13/20
4.75	1:04:20	2:41	10:45	114 110-120	1225	166 162-170	16/13
5.00	1:07:12	2:51	11:25	111 98-118	1267	155 94-170	40/26
5.25	1:12:36	5:24	21:35	97 79-118	2094	154 84-172	22/5
5.50	1:18:01	5:25	21:40	98 65-117	2123	151 88-172	16/14
5.75	1:21:08	3:07	12:29	109 95-119	1360	160 106-172	12/13
6.00	1:24:46	3:38	14:34	112 92-122	1631	147 100-172	17/15
6.25	1:27:56	3:10	12:42	114 100-121	1447	151 102-168	7/27
6.50	1:31:24	3:28	13:51	102 87-117	1412	140 82-212	51/11
6.75	1:33:51	2:27	9:49	125 114-129	1226	169 164-174	19/4
7.00	1:37:11	3:20	13:18	124 108-140	1650	164 112-174	26/13
7.25	1:39:50	2:39	10:36	122 111-130	1294	157 108-170	24/24
7.50	1:42:26	2:36	10:24	128 123-132	1331	167 166-170	25/28
7.75	1:45:02	2:36	10:23	132 126-136	1370	169 164-172	29/14
8.00	1:47:57	2:56	11:43	118 100-128	1383	152 104-226	27/17
8.02	1:48:35	38	34:08	119 117-121	4062	94 82-106	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
112 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	15.1%	13:31
21	18.8%	10:15
21	3.5%	10:12
20	15.6%	25:26
18	7.0%	13:44
18	16.2%	11:56

Cadence Distribution
157 avge / 246 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.8	163	7.6	1:26:41	11:26
Walk	10.0	103	0.4	10:49	24:31
Still	10.2	-	-	11:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	0.00%	More
800m	4:50	9:43	0.00%	More
1km	6:02	9:43	0.00%	More
Mile	9:45	9:45	0.00%	More
5k	37:04	11:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:57	11:57
5km	39:44	12:47
5M	1:05:48	13:10
10km	1:22:50	13:20
10M	2:17:10	13:43
Half	3:02:38	13:56
20M	4:46:00	14:18
Mara	6:20:47	14:32

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