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Wed 24th Apr 2024 at 7:46am by Johnny81

Run > Treadmill
  • Time
    31:01
  • Miles
    3.47
  • Min/mi
    8:56
  • Pacing
    75.6%
  • WAVA
    50.05
  • Stride(cm)
    109
  • Cals
    425
  • Cadence
    166
  • BPM
    145
  • %MHR
    80
  • B/mi
    1295
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:45(5:45/km) 127/141bpm [730b/km] 67cal 10.44/11.96kmph
2) 1km - 5:21(5:21/km) 139/152bpm [744b/km] 71cal 11.21/14.54kmph
3) 1km - 5:33(5:33/km) 147/167bpm [816b/km] 77cal 10.8/15.22kmph
4) 1km - 5:17(5:17/km) 155/171bpm [820b/km] 77cal 11.34/15.25kmph
5) 1km - 5:12(5:12/km) 160/172bpm [832b/km] 79cal 11.53/15.22kmph
6) 0.59km - 3:52(6:34/km) 153/173bpm [1004b/km] 54cal 9.14/15.12kmph
5:45 5:21 5:33 5:17 5:12 3:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:19 117 84-139 1090 172 166-176
0.25 2:16 1:06 8:46 133 129-141 1165 172 170-174
0.38 3:28 1:12 9:38 128 120-136 1233 169 168-172
0.50 4:40 1:12 9:34 122 118-127 1168 172 168-176
0.63 5:50 1:10 9:19 126 121-129 1174 173 170-174
0.75 6:59 1:09 9:13 131 129-134 1208 173 170-176
0.88 8:09 1:11 9:25 136 134-138 1280 174 172-176
1.00 9:17 1:08 9:01 138 136-140 1245 174 172-176
1.13 10:18 1:01 8:07 144 141-148 1169 177 174-180
1.25 11:11 53 7:05 151 148-154 1069 182 176-188
1.38 12:47 1:36 12:51 140 129-155 1799 129 116-182
1.50 13:38 51 6:49 147 141-149 1002 184 182-186
1.63 14:28 50 6:39 157 147-166 1044 184 180-186
1.75 15:52 1:24 11:11 141 120-167 1577 147 120-186
1.88 16:46 53 7:07 150 139-157 1068 184 182-186
2.00 17:40 54 7:13 165 160-168 1191 174 126-186
2.13 19:03 1:24 11:09 141 126-160 1573 154 122-188
2.25 19:55 51 6:51 159 148-166 1089 185 184-186
2.38 20:54 59 7:53 168 161-171 1325 160 118-186
2.50 22:03 1:09 9:12 145 136-158 1335 156 120-186
2.63 22:54 51 6:51 160 150-167 1095 184 182-186
2.75 24:02 1:08 9:01 168 161-172 1515 161 122-188
2.88 25:15 1:13 9:42 146 135-158 1415 166 124-188
3.00 26:06 52 6:54 164 157-168 1130 184 180-186
3.13 27:27 1:20 10:42 162 145-171 1733 142 120-184
3.25 28:24 58 7:40 144 134-157 1104 173 122-190
3.38 29:15 51 6:48 166 159-171 1129 184 178-186
3.47 31:03 1:48 18:37 149 121-173 2774 131 112-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Cadence Distribution

    166 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 178 3 23:34 7:54
    Walk 22.3 121 0.5 6:55 14:04
    Still 1.8 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 48.10% More
    800m 3:47 7:38 48.05% More
    1km 4:39 7:29 51.17% More
    Mile 7:51 7:51 51.84% More
    5k 26:43 8:36 51.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 49.03
    5km 27:35 8:53 50.17
    5M 45:41 9:08 49.22
    10km 57:31 9:15 48.77
    10M 1:35:15 9:32 48.63
    Half 2:06:49 9:41 47.92
    20M 3:18:35 9:56 48.49
    Mara 4:24:23 10:05 48.57
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