Wed 24th Apr 2024 at 7:20am by compartmental

Run > General

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Time
36:24
Miles
3.32
Min/mi
10:58
Pacing
71.5%
WAVA
43.39
Stride(cm)
86
Cals
334
Cadence
172
BPM
149
%MHR
78.6
B/mi
1629
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 7:54(7:54/km) 140/157bpm [1107b/km] 67cal
2) 1km - 6:32(6:32/km) 152/156bpm [992b/km] 64cal
3) 1km - 6:39(6:39/km) 152/161bpm [1011b/km] 61cal
4) 1km - 6:46(6:46/km) 156/166bpm [1056b/km] 65cal
5) 1km - 6:08(6:08/km) 157/162bpm [963b/km] 58cal
6) 0.35km - 2:25(6:56/km) 142/167bpm [985b/km] 19cal

7:54 6:32 6:39 6:46 6:08 2:25

Pace

23%

15%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:53	129 91-146	2179	171 168-174	5/0
0.25	3:35	1:29	11:49	140 137-144	1655	171 164-174	3/0
0.38	4:53	1:18	10:20	142 135-147	1467	172 172-174	1/1
0.50	6:31	1:39	13:09	147 144-149	1933	172 170-174	1/2
0.63	7:57	1:25	11:21	147 142-157	1668	172 170-174	1/1
0.75	9:14	1:17	10:16	150 148-153	1540	174 172-176	1/1
0.88	10:33	1:19	10:36	153 151-156	1621	174 172-176	1/2
1.00	11:53	1:20	10:40	153 150-155	1632	172 170-176	2/2
1.13	13:04	1:11	9:25	152 151-153	1431	173 166-176	1/2
1.25	14:29	1:25	11:22	153 151-155	1739	173 168-178	1/0
1.38	15:46	1:18	10:20	154 151-158	1592	174 172-176	1/2
1.50	17:23	1:37 +16	12:54	154 146-161	1986	172 116-178	1/2
1.63	18:37	1:14	9:50	151 148-153	1485	174 170-178	1/1
1.75	19:58	1:21	10:51	153 152-156	1661	173 172-176	1/2
1.88	21:32	1:34 +4	12:31	148 142-156	1852	173 120-230	2/1
2.00	22:47	1:14	9:55	153 148-156	1518	173 170-174	1/2
2.13	24:05	1:19	10:29	156 154-158	1635	174 172-176	1/4
2.25	25:30	1:24	11:15	156 153-161	1756	174 172-176	4/0
2.38	26:50	1:20	10:42	161 159-164	1722	176 174-176	1/3
2.50	28:19	1:29	11:52	158 155-161	1874	175 174-178	2/1
2.63	29:29	1:10	9:19	159 155-162	1481	175 174-176	2/2
2.75	30:47	1:19	10:29	158 154-162	1656	172 164-174	2/2
2.88	32:14	1:27	11:36	152 150-155	1763	173 170-176	1/2
3.00	33:24	1:09	9:16	155 151-160	1436	174 168-178	2/2
3.13	34:31	1:08	9:02	161 158-167	1454	175 174-176	3/4
3.25	37:14	2:43 +1:26	21:42	145 135-161	3147	173 172-176	2/2
3.32	39:17	2:03 +1:07	28:15	133 123-140	3757	146 86-172	1/3

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 36:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (230 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	173	3.3	35:56	11:24
Walk	3.8	112	0	1:32	1:24:16
Still	0.2	-	-	4	-
Pause	4.2	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.07%	More
800m	4:59	10:02	37.89%	More
1km	6:08	9:52	40.22%	More
Mile	10:25	10:25	40.51%	More
5k	33:55	10:55	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	41.38
5km	33:56	10:55	43.46
5M	56:11	11:14	42.58
10km	1:10:44	11:23	42.25
10M	1:57:08	11:43	41.98
Half	2:35:57	11:54	41.16
20M	4:04:13	12:13	41.38
Mara	5:25:09	12:25	41.21

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