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Wed 24th Apr 2024 at 7:20am by compartmental

Run > General

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Time
36:24
Miles
3.32
Min/mi
10:58
Pacing
71.5%
WAVA
43.39
Stride(cm)
86
Cals
334
Cadence
172
BPM
149
%MHR
78.6
B/mi
1629
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 7:54(7:54/km) 140/157bpm [1107b/km] 67cal
2) 1km - 6:32(6:32/km) 152/156bpm [992b/km] 64cal
3) 1km - 6:39(6:39/km) 152/161bpm [1011b/km] 61cal
4) 1km - 6:46(6:46/km) 156/166bpm [1056b/km] 65cal
5) 1km - 6:08(6:08/km) 157/162bpm [963b/km] 58cal
6) 0.35km - 2:25(6:56/km) 142/167bpm [985b/km] 19cal

7:54 6:32 6:39 6:46 6:08 2:25

Pace

23%

15%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.82	10:00	10:00	12:11	141 91-157	1718	172 164-176	14/6
1.75	20:00	10:00 +16	10:44	153 146-161	1643	173 116-178	10/11
2.69	30:00	10:00 +4	10:38	155 142-164	1649	174 120-230	13/14
3.32	39:17	9:17 +2:33	14:46	149 123-167	2201	169 86-178	10/16

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 36:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (230 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	173	3.3	35:56	11:24
Walk	3.8	112	0	1:32	1:24:16
Still	0.2	-	-	4	-
Pause	4.2	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.07%	More
800m	4:59	10:02	37.89%	More
1km	6:08	9:52	40.22%	More
Mile	10:25	10:25	40.51%	More
5k	33:55	10:55	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	41.38
5km	33:56	10:55	43.46
5M	56:11	11:14	42.58
10km	1:10:44	11:23	42.25
10M	1:57:08	11:43	41.98
Half	2:35:57	11:54	41.16
20M	4:04:13	12:13	41.38
Mara	5:25:09	12:25	41.21

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