Wed 24th Apr 2024 at 6:59am by DaveR77
Run > General
-
Time
35:51
-
Miles
4.61
-
Min/mi
7:47
-
Pacing
80.4%
-
WAVA
59.17
-
Stride(cm)
110
-
Cals
457
-
Cadence
189
-
BPM
137
-
%MHR
78.1
-
B/mi
1063
-
Asc(m)
32
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:53(9:29/mi) 112/119bpm [1062b/mi] 60cal
2) 0mi - 1(43:33/mi) 112/119bpm [4879b/mi] 60cal
3) 0.14mi - 1:30(10:22/mi) 137/151bpm [1419b/mi] 18cal
4) 0.62mi - 3:58(6:23/mi) 148/156bpm [946b/mi] 57cal
5) 0mi - 2(8:53/mi) 152/152bpm [1349b/mi]
6) 0.15mi - 1:30(9:47/mi) 141/152bpm [1378b/mi] 18cal
7) 0.62mi - 3:53(6:16/mi) 150/159bpm [939b/mi] 56cal
8) 0.01mi - 7(7:48/mi) 159/159bpm [1239b/mi] 1cal
9) 0.16mi - 1:30(9:37/mi) 145/159bpm [1394b/mi] 18cal
10) 0.62mi - 3:51(6:12/mi) 154/163bpm [955b/mi] 56cal
11) 0.02mi - 9(6:04/mi) 162/162bpm [982b/mi] 2cal
12) 0.16mi - 1:30(9:10/mi) 150/162bpm [1374b/mi] 19cal
13) 0.62mi - 5:44(9:13/mi) 124/134bpm [1144b/mi] 66cal
14) 0.23mi - 2:13(9:25/mi) 122/124bpm [1149b/mi] 26cal
5:53 1 1:30 3:58 2 1:30 3:53 7 1:30 3:51 9 1:30 5:44 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:47 |
89 62-115 |
782 |
181 176-184 |
0/3 |
0.25 |
2:16 |
1:10 |
9:20 |
116 114-118 |
1082 |
182 176-184 |
1/1 |
0.38 |
3:29 |
1:13 |
9:44 |
118 116-119 |
1149 |
183 182-184 |
3/1 |
0.50 |
4:43 |
1:14 |
9:52 |
113 110-116 |
1116 |
183 182-184 |
3/0 |
0.63 |
5:54 |
1:11 |
9:25 |
115 110-119 |
1083 |
185 182-198 |
0/2 |
0.75 |
6:47 |
53 |
7:04 |
134 121-141 |
947 |
193 190-196 |
3/2 |
0.88 |
7:35 |
48 |
6:28 |
143 141-144 |
924 |
192 190-196 |
2/0 |
1.00 |
8:23 |
48 |
6:26 |
148 144-151 |
953 |
195 194-198 |
0/2 |
1.13 |
9:12 |
49 |
6:28 |
152 151-153 |
983 |
194 192-196 |
2/1 |
1.25 |
10:05 |
53 |
7:06 |
152 149-153 |
1079 |
190 180-194 |
2/1 |
1.38 |
11:21 |
1:16 |
10:11 |
134 125-148 |
1365 |
183 180-184 |
1/3 |
1.50 |
12:10 |
48 |
6:26 |
134 125-142 |
862 |
193 188-194 |
2/0 |
1.63 |
12:56 |
46 |
6:10 |
148 144-151 |
912 |
195 192-196 |
1/1 |
1.75 |
13:45 |
49 |
6:30 |
153 151-155 |
994 |
195 194-198 |
0/2 |
1.88 |
14:33 |
48 |
6:28 |
155 153-156 |
1002 |
192 192-194 |
3/1 |
2.00 |
15:23 |
50 |
6:42 |
152 152-153 |
1019 |
192 192-194 |
0/2 |
2.13 |
16:37 |
1:13 |
9:46 |
142 133-152 |
1386 |
183 180-190 |
2/1 |
2.25 |
17:28 |
51 |
6:48 |
134 129-142 |
911 |
191 180-196 |
1/0 |
2.38 |
18:16 |
48 |
6:26 |
147 143-151 |
946 |
196 194-198 |
0/3 |
2.50 |
19:04 |
48 |
6:27 |
155 152-156 |
1001 |
195 194-196 |
3/0 |
2.63 |
19:51 |
47 |
6:13 |
155 155-156 |
964 |
195 194-198 |
0/2 |
2.75 |
20:37 |
46 |
6:08 |
157 155-159 |
963 |
197 196-198 |
2/1 |
2.88 |
21:44 |
1:07 |
8:55 |
154 143-159 |
1373 |
186 180-196 |
1/1 |
3.00 |
22:42 |
58 |
7:47 |
133 129-140 |
1036 |
186 180-196 |
0/3 |
3.13 |
23:30 |
48 |
6:24 |
147 139-153 |
940 |
198 196-200 |
3/0 |
3.25 |
24:16 |
46 |
6:10 |
157 154-158 |
968 |
197 194-198 |
0/1 |
3.38 |
25:03 |
47 |
6:14 |
159 159-160 |
990 |
196 194-198 |
1/1 |
3.50 |
25:50 |
47 |
6:15 |
161 160-163 |
1006 |
198 196-200 |
2/1 |
3.63 |
26:42 |
52 |
6:55 |
162 159-163 |
1122 |
193 180-200 |
0/2 |
3.75 |
27:50 |
1:08 |
9:05 |
147 134-158 |
1335 |
183 182-184 |
2/0 |
3.88 |
29:00 |
1:10 |
9:21 |
129 127-134 |
1207 |
184 184-186 |
1/1 |
4.00 |
30:10 |
1:09 |
9:15 |
122 120-126 |
1128 |
183 180-186 |
1/2 |
4.13 |
31:18 |
1:09 |
9:11 |
123 121-126 |
1129 |
184 182-186 |
3/0 |
4.25 |
32:28 |
1:09 |
9:14 |
126 122-128 |
1164 |
185 184-186 |
0/2 |
4.38 |
33:37 |
1:09 |
9:11 |
121 120-122 |
1112 |
185 184-186 |
0/1 |
4.50 |
34:46 |
1:10 |
9:17 |
122 120-124 |
1133 |
184 182-188 |
1/1 |
4.61 |
35:51 |
1:05 |
9:40 |
122 121-124 |
1178 |
186 184-188 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
4.6 |
35:51 |
7:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
52.72% |
More |
800m |
3:05 |
6:12 |
60.69% |
More |
1km |
3:52 |
6:13 |
63.22% |
More |
Mile |
6:45 |
6:45 |
61.62% |
More |
5k |
21:44 |
7:00 |
65.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
58.63 |
5km |
23:36 |
7:36 |
59.99 |
5M |
39:04 |
7:49 |
58.94 |
10km |
49:12 |
7:55 |
58.41 |
10M |
1:21:28 |
8:09 |
58.27 |
Half |
1:48:28 |
8:17 |
57.44 |
20M |
2:49:51 |
8:30 |
58.12 |
Mara |
3:46:08 |
8:38 |
58.21 |
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