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Wed 24th Apr 2024 at 6:59am by DaveR77

Run > General

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Time
35:51
Miles
4.61
Min/mi
7:47
Pacing
80.4%
WAVA
59.17
Stride(cm)
110
Cals
457
Cadence
189
BPM
137
%MHR
78.1
B/mi
1063
Asc(m)
32
Surface
Road

Notes & Comments

1) 0.62mi - 5:53(9:29/mi) 112/119bpm [1062b/mi] 60cal
2) 0mi - 1(43:33/mi) 112/119bpm [4879b/mi] 60cal
3) 0.14mi - 1:30(10:22/mi) 137/151bpm [1419b/mi] 18cal
4) 0.62mi - 3:58(6:23/mi) 148/156bpm [946b/mi] 57cal
5) 0mi - 2(8:53/mi) 152/152bpm [1349b/mi]
6) 0.15mi - 1:30(9:47/mi) 141/152bpm [1378b/mi] 18cal
7) 0.62mi - 3:53(6:16/mi) 150/159bpm [939b/mi] 56cal
8) 0.01mi - 7(7:48/mi) 159/159bpm [1239b/mi] 1cal
9) 0.16mi - 1:30(9:37/mi) 145/159bpm [1394b/mi] 18cal
10) 0.62mi - 3:51(6:12/mi) 154/163bpm [955b/mi] 56cal
11) 0.02mi - 9(6:04/mi) 162/162bpm [982b/mi] 2cal
12) 0.16mi - 1:30(9:10/mi) 150/162bpm [1374b/mi] 19cal
13) 0.62mi - 5:44(9:13/mi) 124/134bpm [1144b/mi] 66cal
14) 0.23mi - 2:13(9:25/mi) 122/124bpm [1149b/mi] 26cal

5:53 1 1:30 3:58 2 1:30 3:53 7 1:30 3:51 9 1:30 5:44 2:13

Pace

42%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:02	125 62-153	1005	187 176-198	16/14
2.66	20:00	10:00	7:04	146 125-156	1031	191 180-198	14/15
3.98	30:00	10:00	7:34	148 120-163	1120	191 180-200	13/13
4.61	35:51	5:51	9:17	123 120-128	1143	185 182-188	7/5

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 7m, Flat prediction 35:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	4.6	35:51	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	52.72%	More
800m	3:05	6:12	60.69%	More
1km	3:52	6:13	63.22%	More
Mile	6:45	6:45	61.62%	More
5k	21:44	7:00	65.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.63
5km	23:36	7:36	59.99
5M	39:04	7:49	58.94
10km	49:12	7:55	58.41
10M	1:21:28	8:09	58.27
Half	1:48:28	8:17	57.44
20M	2:49:51	8:30	58.12
Mara	3:46:08	8:38	58.21

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