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Wed 24th Apr 2024 at 6:15am by Trickytrixter

Cross > Strength
  • Time
    37:53
  • Pacing
    0%
  • Cals
    409
  • BPM
    133
  • %MHR
    70.6
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 12 33 0.0 11
2 bench_press, shoulder_press 14 34 0.0 3
3 row, curl 12 58 0.0 8
4 triceps_extension, pull_up 12 32 0.0 39
5 row, curl 12 31 0.0 10
6 flye, curl 12 33 0.0 16
7 curl, bench_press 10 34 0.0 5
8 bench_press, shoulder_press 10 33 0.0 50
9 lateral_raise, lateral_raise 12 27 0.0 17
10 lateral_raise, lateral_raise 10 27 0.0 12
11 lateral_raise, lateral_raise 10 22 0.0 8
12 lateral_raise, lateral_raise 10 32 0.0 15
13 row, curl 10 28 0.0 16
14 lateral_raise, lateral_raise 10 30 0.0 15
15 row, curl 10 28 0.0 10
16 lateral_raise, lateral_raise 8 32 0.0 1:14
17 curl, bench_press 10 1:16 0.0 2
18 row, curl 15 45 0.0 9
19 lateral_raise, lateral_raise 12 48 0.0 12
20 row, curl 10 49 0.0 11
21 lateral_raise, lateral_raise 10 46 0.0 15
22 row, curl 10 41 0.0 12
23 lateral_raise, lateral_raise 10 44 0.0 42
24 lateral_raise, lateral_raise 10 48 0.0 9
25 row, curl 10 53 0.0 12
26 row, curl 10 34 0.0 22
27 bench_press, shoulder_press 10 34 0.0 11
28 deadlift, curl 8 25 0.0 17
29 bench_press, shoulder_press 8 39 0.0 10
30 row, curl 8 39 0.0 7
31 bench_press, shoulder_press 7 32 0.0 1:08
32 curl, bench_press 4 18 0.0 20
33 curl, bench_press 1 24 0.0 13
34 deadlift, curl 6 22 0.0 24
35 curl, bench_press 8 24 0.0 13
36 deadlift, curl 6 27 0.0 18
37 curl, bench_press 4 15 0.0 38
38 deadlift, curl 6 50 0.0 10
39 deadlift, curl 4 13 0.0 25
40 curl, bench_press 10 35 0.0 2:33

Heart

133/153max
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