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Wed 24th Apr 2024 at 6:01am by Trickytrixter

Run > Treadmill

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Time
12:07
Miles
1.59
Min/mi
7:37
Pacing
85.2%
WAVA
54.38
Stride(cm)
126
Cals
141
Cadence
168
BPM
132
%MHR
70.3
B/mi
1007
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:15(7:15/mi) 127/139bpm [921b/mi] 80cal
2) 0.59mi - 4:52(8:11/mi) 140/148bpm [1146b/mi] 61cal

7:15 4:52

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:07	91 75-114	1102	172 150-176
0.13	1:10	25	6:35	114 113-118	751	175 170-178
0.19	1:39	29	7:46	120 118-121	932	172 168-176
0.25	2:06	27	7:04	124 120-126	877	170 164-176
0.31	2:32	27	7:07	129 126-131	919	168 164-174
0.38	2:58	26	6:49	132 131-133	900	171 170-174
0.44	3:24	26	7:00	133 132-134	932	170 166-174
0.50	3:50	26	6:53	135 134-136	929	171 170-172
0.56	4:16	26	6:50	134 134-136	916	170 170-172
0.63	4:41	25	6:47	135 134-137	915	171 170-172
0.69	5:07	26	6:51	136 135-136	931	170 168-170
0.75	5:32	25	6:45	134 133-136	904	170 168-172
0.81	5:58	26	6:51	135 132-136	924	170 168-174
0.88	6:24	26	6:53	134 132-138	923	171 170-172
0.94	6:49	25	6:39	137 137-138	911	172 172-174
1.00	7:14	26	6:49	138 138-139	941	171 170-172
1.06	7:39	25	6:42	139 138-139	932	171 170-174
1.13	8:04	25	6:41	140 139-143	935	174 172-174
1.19	8:30	26	6:48	143 143-145	973	171 166-174
1.25	8:56	26	6:52	146 145-146	1003	169 166-172
1.31	9:21	26	6:53	146 145-146	1004	168 166-170
1.38	9:47	25	6:44	147 145-148	991	170 168-174
1.44	10:12	26	6:51	146 142-148	999	168 166-170
1.50	10:40	27	7:17	143 140-145	1042	169 168-172
1.56	11:05	26	6:48	146 145-147	993	170 168-172
1.59	12:07	1:02	31:58	124 105-146	3964	123 86-168

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	170	1.6	11:11	7:05
Walk	3.0	103	0	22	23:53
Still	4.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	45.47%	More
800m	3:22	6:46	51.69%	More
1km	4:13	6:46	54.09%	More
Mile	6:48	6:48	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	52.91
5km	24:39	7:56	54.10
5M	40:49	8:10	53.03
10km	51:23	8:16	52.60
10M	1:25:06	8:31	52.45
Half	1:53:18	8:39	51.71
20M	2:57:25	8:52	52.32
Mara	3:56:13	9:01	52.40

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