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Wed 24th Apr 2024 at 5:59am by 5arahH

Walk > General

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Time
50:27
Miles
3.03
Min/mi
16:39
Pacing
0%
Stride(cm)
73
Cals
294
Cadence
132
BPM
115
%MHR
62.1
B/mi
1914
Asc(m)
115
Hillscore
11
Surface
Road

Notes & Comments

1) 3.03mi - 50:27(16:40/mi) 115/148bpm [1917b/mi] 294cal 57/117rpm

50:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:52	100 85-119	2287	130 102-136	7/0
0.25	4:53	2:02	16:12	100 92-111	1620	131 128-140	4/2
0.38	7:32	2:39	21:11	102 89-125	2161	129 116-138	4/0
0.50	9:47	2:15	17:59	128 123-137	2303	133 124-140	11/0
0.63	11:56	2:09	17:15	138 125-148	2380	137 132-140	17/0
0.75	13:49	1:53	15:00	135 127-139	2026	137 122-142	17/0
0.88	15:49	2:00	16:01	129 122-136	2066	131 118-140	11/0
1.00	17:47	1:58	15:45	131 123-140	2063	132 128-138	5/5
1.13	19:45	1:58	15:41	131 123-144	2055	132 128-138	12/0
1.25	22:24	2:39	21:10	115 102-135	2435	133 130-136	11/0
1.38	24:16	1:52	14:57	116 113-120	1734	134 128-142	6/0
1.50	26:09	1:53	15:06	112 107-119	1691	134 130-138	3/1
1.63	28:01	1:52	14:58	105 98-112	1572	132 122-138	0/6
1.75	29:51	1:50	14:41	105 100-115	1541	135 130-138	3/6
1.88	31:50	1:59	15:49	127 115-135	2008	134 128-140	0/9
2.00	33:41	1:51	14:47	115 109-126	1700	134 124-140	2/3
2.13	35:55	2:14	17:52	112 103-120	2001	134 130-140	1/6
2.25	37:54	1:59	15:54	107 102-114	1701	133 120-138	0/6
2.38	39:45	1:51	14:45	107 102-113	1578	132 126-136	0/9
2.50	41:37	1:53	15:00	109 105-114	1635	131 130-136	0/20
2.63	43:40	2:03	16:20	113 109-116	1846	131 116-136	0/21
2.75	46:08	2:28	19:48	103 88-111	2039	129 124-134	0/9
2.88	48:03	1:55	15:19	113 97-131	1732	131 122-136	3/4
3.00	50:03	2:00	16:00	127 122-131	2032	128 116-132	5/1
3.03	50:27	24	15:31	119 116-122	1847	129 124-132	0/1

Heart

115/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 6.5%	17:29
36 4.0%	16:52
11 5.5%	23:22
See your biggest climbs

Cadence

132 (142 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:23	14:51	More
1km	9:16	14:56	More
Mile	15:23	15:23	More

Predictions

Dist	Time	Per Mile

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