Tue 23rd Apr 2024 at 6:02pm by Cliffrunner
Run > General
-
Time
1:00:50
-
Miles
6.48
-
Min/mi
9:23
-
Pacing
64.4%
-
WAVA
57.87
-
Cals
731
-
BPM
140
-
%MHR
78.7
-
B/mi
1315
-
Asc(m)
235
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 9:21(9:21/mi) 152/171bpm [1420b/mi] 93cal 6.42/7.91mph
2) 1mi - 8:38(8:38/mi) 150/171bpm [1295b/mi] 114cal 6.95/8.37mph
3) 1mi - 8:31(8:31/mi) 142/150bpm [1210b/mi] 115cal 7.04/8.75mph
4) 1mi - 9:53(9:53/mi) 134/154bpm [1325b/mi] 121cal 6.07/8.01mph
5) 1mi - 9:12(9:12/mi) 140/153bpm [1287b/mi] 123cal 6.53/8.68mph
6) 1mi - 10:28(10:28/mi) 128/142bpm [1339b/mi] 104cal 5.74/6.92mph
7) 0.48mi - 4:47(10:03/mi) 136/141bpm [1367b/mi] 61cal 5.97/6.87mph
9:21 8:38 8:31 9:53 9:12 10:28 4:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:16 |
123 77-157 |
1140 |
3/7 |
0.50 |
4:47 |
2:28 |
9:50 |
163 154-171 |
1604 |
17/0 |
0.75 |
7:19 |
2:33 +11
|
10:12 |
155 126-168 |
1580 |
5/5 |
1.00 |
9:32 |
2:12 |
8:49 |
167 163-171 |
1473 |
8/6 |
1.25 |
12:08 |
2:36 +20
|
10:24 |
150 124-171 |
1561 |
4/6 |
1.50 |
14:03 |
1:56 |
7:42 |
160 157-164 |
1233 |
5/4 |
1.75 |
16:07 |
2:03 +1
|
8:13 |
151 142-160 |
1241 |
9/4 |
2.00 |
18:43 |
2:36 +12
|
10:24 |
140 130-146 |
1456 |
4/8 |
2.25 |
20:36 |
1:53 |
7:33 |
141 133-145 |
1065 |
9/4 |
2.50 |
22:34 |
1:58 |
7:54 |
146 143-150 |
1152 |
2/25 |
2.75 |
24:45 |
2:11 |
8:45 |
146 142-150 |
1276 |
10/7 |
3.00 |
27:32 |
2:46 +18
|
11:05 |
136 123-146 |
1506 |
5/6 |
3.25 |
30:03 |
2:31 |
10:04 |
127 121-133 |
1278 |
5/9 |
3.50 |
32:15 |
2:12 |
8:48 |
141 126-153 |
1241 |
4/6 |
3.75 |
37:11 |
4:57 +2:00
|
19:47 |
132 109-153 |
2612 |
8/3 |
4.00 |
39:24 |
2:13 |
8:51 |
135 113-150 |
1195 |
5/4 |
4.25 |
41:43 |
2:18 |
9:14 |
145 137-153 |
1338 |
5/1 |
4.50 |
44:13 |
2:30 +8
|
10:01 |
137 132-142 |
1372 |
9/4 |
4.75 |
46:30 |
2:17 |
9:07 |
139 133-145 |
1268 |
6/4 |
5.00 |
48:45 |
2:16 |
9:03 |
138 133-141 |
1248 |
3/12 |
5.25 |
52:37 |
3:51 +54
|
15:25 |
126 115-139 |
1942 |
5/6 |
5.50 |
55:17 |
2:40 |
10:41 |
126 123-132 |
1345 |
3/7 |
5.75 |
58:19 |
3:02 +34
|
12:10 |
125 111-141 |
1520 |
4/7 |
6.00 |
1:00:40 |
2:21 |
9:24 |
136 133-140 |
1278 |
5/6 |
6.25 |
1:03:09 |
2:29 |
9:56 |
136 131-138 |
1352 |
4/5 |
6.47 |
1:05:27 |
2:18 |
10:13 |
136 132-141 |
1389 |
6/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
48.93% |
More |
800m |
3:50 |
7:42 |
56.70% |
More |
1km |
4:51 |
7:49 |
58.32% |
More |
Mile |
8:25 |
8:25 |
57.23% |
More |
5k |
28:31 |
9:11 |
57.66% |
More |
5 miles |
48:44 |
9:45 |
55.22% |
More |
10k |
1:02:46 |
10:06 |
53.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
57.40 |
5km |
27:54 |
8:59 |
58.93 |
5M |
46:13 |
9:15 |
58.24 |
10km |
58:11 |
9:22 |
57.90 |
10M |
1:36:21 |
9:38 |
57.96 |
Half |
2:08:17 |
9:48 |
57.25 |
20M |
3:20:54 |
10:03 |
57.93 |
Mara |
4:27:28 |
10:13 |
58.02 |
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