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Tue 23rd Apr 2024 at 6:02pm by Cliffrunner

Run > General

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Time
1:00:50
Miles
6.48
Min/mi
9:23
Pacing
64.4%
WAVA
57.87
Cals
731
BPM
140
%MHR
78.7
B/mi
1315
Asc(m)
235
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 152/171bpm [1420b/mi] 93cal 6.42/7.91mph
2) 1mi - 8:38(8:38/mi) 150/171bpm [1295b/mi] 114cal 6.95/8.37mph
3) 1mi - 8:31(8:31/mi) 142/150bpm [1210b/mi] 115cal 7.04/8.75mph
4) 1mi - 9:53(9:53/mi) 134/154bpm [1325b/mi] 121cal 6.07/8.01mph
5) 1mi - 9:12(9:12/mi) 140/153bpm [1287b/mi] 123cal 6.53/8.68mph
6) 1mi - 10:28(10:28/mi) 128/142bpm [1339b/mi] 104cal 5.74/6.92mph
7) 0.48mi - 4:47(10:03/mi) 136/141bpm [1367b/mi] 61cal 5.97/6.87mph

9:21 8:38 8:31 9:53 9:12 10:28 4:47

Pin Map

0mi in 0

Pace

12%

18%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.06	10:00	10:00 +11	9:24	150 77-171	1411	36/17
2.18	20:00	10:00 +33	8:59	147 124-171	1321	27/25
3.25	30:00	10:00 +18	9:19	139 121-150	1294	26/48
4.07	40:00	10:00 +2:00	12:10	136 109-153	1655	19/12
5.10	50:00	10:00 +15	9:46	138 127-150	1348	24/24
5.93	1:00:00	10:00 +1:21	11:55	126 111-141	1502	14/20
6.47	1:05:27	5:27	10:05	136 131-141	1371	11/10

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 31m, Flat prediction 1:01:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	9:41
12 1.4%	8:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	48.93%	More
800m	3:50	7:42	56.70%	More
1km	4:51	7:49	58.32%	More
Mile	8:25	8:25	57.23%	More
5k	28:31	9:11	57.66%	More
5 miles	48:44	9:45	55.22%	More
10k	1:02:46	10:06	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	57.40
5km	27:54	8:59	58.93
5M	46:13	9:15	58.24
10km	58:11	9:22	57.90
10M	1:36:21	9:38	57.96
Half	2:08:17	9:48	57.25
20M	3:20:54	10:03	57.93
Mara	4:27:28	10:13	58.02

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