Tue 23rd Apr 2024 at 6:48pm by Owen Jarman
Run > General
-
Time
35:17
-
Miles
4.45
-
Min/mi
7:56
-
Pacing
92.4%
-
WAVA
64.74
-
Stride(cm)
120
-
Cals
469
-
Cadence
170
-
BPM
135
-
%MHR
79
-
B/mi
1072
-
Asc(m)
128
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1km - 5:20(5:20/km) 139/151bpm [742b/km] 71cal
2) 1km - 5:13(5:13/km) 128/145bpm [667b/km] 64cal
3) 1km - 5:02(5:02/km) 129/136bpm [650b/km] 65cal
4) 1km - 4:49(4:49/km) 134/142bpm [646b/km] 65cal
5) 1km - 4:44(4:44/km) 137/143bpm [648b/km] 64cal
6) 1km - 4:39(4:39/km) 140/142bpm [650b/km] 64cal
7) 1km - 4:43(4:43/km) 139/142bpm [656b/km] 65cal
8) 0.17km - 47(4:43/km) 143/145bpm [674b/km] 11cal
5:20 5:13 5:02 4:49 4:44 4:39 4:43 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:17 |
115 86-137 |
952 |
169 162-174 |
15/5 |
0.25 |
2:05 |
1:03 |
8:22 |
142 136-146 |
1187 |
166 162-170 |
3/7 |
0.38 |
3:11 |
1:06 |
8:50 |
147 143-150 |
1298 |
166 162-170 |
6/2 |
0.50 |
4:16 |
1:05 |
8:41 |
144 140-151 |
1250 |
169 164-172 |
1/7 |
0.63 |
5:22 |
1:06 |
8:51 |
146 143-151 |
1291 |
167 164-172 |
11/1 |
0.75 |
6:35 |
1:13 |
9:40 |
135 125-145 |
1306 |
168 164-176 |
0/9 |
0.88 |
7:34 |
59 |
7:55 |
123 118-126 |
974 |
168 166-170 |
8/7 |
1.00 |
8:32 |
58 |
7:40 |
124 122-127 |
951 |
169 168-172 |
0/5 |
1.13 |
9:33 |
1:01 |
8:08 |
126 125-128 |
1024 |
169 166-172 |
3/7 |
1.25 |
10:37 |
1:05 |
8:36 |
127 125-129 |
1092 |
167 160-172 |
3/2 |
1.38 |
11:42 |
1:05 |
8:39 |
128 124-129 |
1108 |
167 160-172 |
4/5 |
1.50 |
12:47 |
1:05 |
8:38 |
126 124-129 |
1087 |
168 166-172 |
2/3 |
1.63 |
13:42 |
55 |
7:20 |
130 128-132 |
954 |
170 168-172 |
4/1 |
1.75 |
14:41 |
59 |
7:51 |
132 131-136 |
1036 |
171 168-174 |
9/3 |
1.88 |
15:40 |
59 |
7:55 |
133 131-135 |
1054 |
170 168-172 |
2/6 |
2.00 |
16:40 |
1:00 |
7:57 |
133 131-135 |
1058 |
171 168-174 |
1/2 |
2.13 |
17:37 |
57 |
7:38 |
132 132-134 |
1008 |
170 168-172 |
1/3 |
2.25 |
18:36 |
59 |
7:53 |
134 133-136 |
1056 |
171 168-176 |
5/3 |
2.38 |
19:33 |
57 |
7:38 |
134 132-135 |
1023 |
171 168-174 |
3/5 |
2.50 |
20:31 |
57 |
7:37 |
139 128-143 |
1058 |
170 164-172 |
2/6 |
2.63 |
21:27 |
57 |
7:33 |
138 136-142 |
1041 |
170 166-172 |
7/5 |
2.75 |
22:23 |
56 |
7:26 |
136 135-137 |
1010 |
168 166-172 |
6/4 |
2.88 |
23:21 |
58 |
7:43 |
135 133-137 |
1041 |
170 168-174 |
10/5 |
3.00 |
24:19 |
58 |
7:46 |
136 134-138 |
1056 |
170 168-176 |
3/8 |
3.13 |
25:16 |
57 |
7:39 |
139 137-140 |
1063 |
170 168-172 |
9/5 |
3.25 |
26:14 |
57 |
7:39 |
140 138-140 |
1072 |
171 168-172 |
0/5 |
3.38 |
27:11 |
57 |
7:39 |
140 138-142 |
1071 |
170 168-172 |
2/1 |
3.50 |
28:05 |
54 |
7:09 |
139 138-140 |
995 |
170 166-172 |
13/7 |
3.63 |
29:02 |
57 |
7:38 |
139 137-140 |
1062 |
170 168-172 |
2/7 |
3.75 |
29:56 |
54 |
7:15 |
140 139-141 |
1015 |
171 168-174 |
7/5 |
3.88 |
30:54 |
58 |
7:42 |
138 133-141 |
1062 |
171 168-172 |
4/4 |
4.00 |
31:52 |
57 |
7:39 |
140 138-142 |
1072 |
171 170-172 |
4/6 |
4.13 |
32:50 |
59 |
7:49 |
140 137-142 |
1095 |
171 164-176 |
4/3 |
4.25 |
33:46 |
56 |
7:25 |
138 137-141 |
1023 |
172 170-172 |
3/2 |
4.38 |
34:42 |
56 |
7:28 |
140 137-144 |
1046 |
172 164-176 |
5/1 |
4.45 |
35:17 |
35 |
7:32 |
143 140-145 |
1077 |
171 168-176 |
2/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 9.5% |
8:24
|
15 5.6% |
7:30
|
13 12.2% |
6:47
|
11 5.7% |
7:40
|
11 8.5% |
8:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
4.5 |
35:17 |
7:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
48.05% |
More |
800m |
3:41 |
7:24 |
56.68% |
More |
1km |
4:38 |
7:27 |
58.79% |
More |
Mile |
7:29 |
7:29 |
61.69% |
More |
5k |
23:50 |
7:40 |
66.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
63.70 |
5km |
24:07 |
7:46 |
65.25 |
5M |
39:55 |
7:59 |
64.40 |
10km |
50:16 |
8:05 |
63.96 |
10M |
1:23:14 |
8:19 |
63.96 |
Half |
1:50:49 |
8:28 |
63.14 |
20M |
2:53:32 |
8:41 |
63.89 |
Mara |
3:51:03 |
8:49 |
63.99 |
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