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Tue 23rd Apr 2024 at 6:48pm by Owen Jarman

Run > General

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Time
35:17
Miles
4.45
Min/mi
7:56
Pacing
92.4%
WAVA
64.74
Stride(cm)
120
Cals
469
Cadence
170
BPM
135
%MHR
79
B/mi
1072
Asc(m)
128
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:20(5:20/km) 139/151bpm [742b/km] 71cal
2) 1km - 5:13(5:13/km) 128/145bpm [667b/km] 64cal
3) 1km - 5:02(5:02/km) 129/136bpm [650b/km] 65cal
4) 1km - 4:49(4:49/km) 134/142bpm [646b/km] 65cal
5) 1km - 4:44(4:44/km) 137/143bpm [648b/km] 64cal
6) 1km - 4:39(4:39/km) 140/142bpm [650b/km] 64cal
7) 1km - 4:43(4:43/km) 139/142bpm [656b/km] 65cal
8) 0.17km - 47(4:43/km) 143/145bpm [674b/km] 11cal

5:20 5:13 5:02 4:49 4:44 4:39 4:43 47

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:29	134 86-151	1136	168 162-176	49/51
2.43	20:00	10:00	7:59	131 124-140	1046	170 160-176	36/35
3.76	30:00	10:00	7:32	138 133-143	1040	170 164-176	61/57
4.45	35:17	5:17	7:36	139 133-145	1057	171 164-176	22/21

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 21m, Flat prediction 35:21

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.5%	8:24
15 5.6%	7:30
13 12.2%	6:47
11 5.7%	7:40
11 8.5%	8:52
See your biggest climbs

Cadence

170 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.5	35:17	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.05%	More
800m	3:41	7:24	56.68%	More
1km	4:38	7:27	58.79%	More
Mile	7:29	7:29	61.69%	More
5k	23:50	7:40	66.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.70
5km	24:07	7:46	65.25
5M	39:55	7:59	64.40
10km	50:16	8:05	63.96
10M	1:23:14	8:19	63.96
Half	1:50:49	8:28	63.14
20M	2:53:32	8:41	63.89
Mara	3:51:03	8:49	63.99

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