Tue 23rd Apr 2024 at 5:48pm by Andrew H
Run > General
-
Time
44:08
-
Miles
7.28
-
Min/mi
6:04
-
Pacing
89.2%
-
WAVA
76.40
-
Stride(cm)
150
-
Cals
496
-
Cadence
177
-
BPM
143
-
%MHR
83.8
-
B/mi
869
-
Surface
Road
Notes & Comments
1) 0.62mi - 3:33(5:43/mi) 136/147bpm [778b/mi] 40cal 10.49/11.44mph
2) 0.62mi - 3:32(5:41/mi) 141/151bpm [801b/mi] 42cal 10.56/10.87mph
3) 0.16mi - 56(5:52/mi) 133/136bpm [781b/mi] 9cal 10.22/10.31mph
4) 0.44mi - 3:00(6:52/mi) 137/143bpm [941b/mi] 32cal 8.73/10.14mph
5) 0.62mi - 3:34(5:44/mi) 138/142bpm [791b/mi] 38cal 10.46/11.04mph
6) 0.62mi - 3:33(5:42/mi) 137/140bpm [781b/mi] 35cal 10.52/10.67mph
7) 0.16mi - 56(5:48/mi) 134/137bpm [778b/mi] 8cal 10.34/10.35mph
8) 0.41mi - 2:57(7:11/mi) 140/146bpm [1005b/mi] 31cal 8.36/10.21mph
9) 0.62mi - 3:25(5:30/mi) 143/149bpm [787b/mi] 37cal 10.9/11.52mph
10) 0.62mi - 3:31(5:39/mi) 146/154bpm [825b/mi] 40cal 10.62/10.77mph
11) 0.19mi - 1:08(5:51/mi) 149/151bpm [871b/mi] 13cal 10.27/10.37mph
12) 0.4mi - 3:00(7:34/mi) 148/155bpm [1119b/mi] 35cal 7.94/10.27mph
13) 0.62mi - 3:40(5:54/mi) 152/157bpm [897b/mi] 46cal 10.16/10.83mph
14) 0.62mi - 3:38(5:50/mi) 153/158bpm [893b/mi] 45cal 10.28/10.44mph
15) 0.13mi - 42(5:35/mi) 151/160bpm [843b/mi] 7cal 10.74/10.69mph
16) 0.43mi - 3:03(7:09/mi) 154/160bpm [1100b/mi] 38cal 8.4/10.69mph
3:33 3:32 56 3:00 3:34 3:33 56 2:57 3:25 3:31 1:08 3:00 3:40 3:38 42 3:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:24 |
1:24 |
5:35 |
131 108-146 |
731 |
179 174-182 |
2/2 |
0.50 |
2:51 |
1:27 |
5:48 |
135 130-141 |
783 |
177 176-180 |
3/3 |
0.75 |
4:17 |
1:26 |
5:46 |
144 136-148 |
830 |
179 178-182 |
2/2 |
1.00 |
5:43 |
1:25 |
5:42 |
142 132-150 |
809 |
178 174-182 |
1/2 |
1.25 |
7:07 |
1:24 |
5:37 |
135 132-140 |
758 |
179 176-184 |
1/1 |
1.50 |
8:40 |
1:33 |
6:14 |
134 132-138 |
834 |
175 166-184 |
2/2 |
1.75 |
10:21 |
1:41 |
6:43 |
137 133-140 |
921 |
171 170-174 |
1/1 |
2.00 |
11:55 |
1:34 |
6:16 |
138 136-142 |
865 |
174 162-182 |
1/1 |
2.25 |
13:21 |
1:26 |
5:45 |
139 136-142 |
800 |
179 178-180 |
3/3 |
2.50 |
14:48 |
1:26 |
5:46 |
136 134-138 |
784 |
180 178-182 |
2/2 |
2.75 |
16:15 |
1:27 |
5:48 |
137 135-139 |
794 |
179 176-184 |
2/3 |
3.00 |
17:38 |
1:24 |
5:34 |
137 133-140 |
763 |
180 176-184 |
1/1 |
3.25 |
19:05 |
1:27 |
5:46 |
135 132-138 |
779 |
180 174-184 |
2/1 |
3.50 |
20:48 |
1:43 |
6:51 |
138 131-141 |
945 |
171 168-174 |
1/2 |
3.75 |
22:29 |
1:41 |
6:45 |
144 140-149 |
972 |
172 156-184 |
1/1 |
4.00 |
23:52 |
1:23 |
5:31 |
142 138-146 |
783 |
181 178-182 |
3/1 |
4.25 |
25:17 |
1:25 |
5:41 |
142 139-144 |
806 |
181 178-186 |
2/2 |
4.50 |
26:41 |
1:24 |
5:37 |
141 138-143 |
792 |
180 178-182 |
1/1 |
4.75 |
28:05 |
1:24 |
5:37 |
148 143-153 |
832 |
179 174-182 |
2/1 |
5.00 |
29:33 |
1:27 |
5:49 |
150 146-153 |
872 |
179 178-182 |
2/2 |
5.25 |
31:16 |
1:44 |
6:55 |
150 144-155 |
1038 |
172 162-180 |
2/2 |
5.50 |
33:09 |
1:53 |
7:31 |
147 141-153 |
1105 |
169 162-178 |
1/2 |
5.75 |
34:36 |
1:27 |
5:49 |
151 146-156 |
878 |
177 176-180 |
1/1 |
6.00 |
36:06 |
1:30 |
5:59 |
153 151-155 |
916 |
177 174-178 |
2/2 |
6.25 |
37:33 |
1:27 |
5:49 |
152 149-156 |
883 |
180 178-182 |
1/2 |
6.50 |
39:03 |
1:29 |
5:57 |
153 150-158 |
911 |
179 170-182 |
2/1 |
6.75 |
40:28 |
1:25 |
5:42 |
153 147-156 |
871 |
182 180-186 |
1/1 |
7.00 |
42:11 |
1:43 |
6:50 |
153 146-160 |
1046 |
176 156-186 |
1/1 |
7.25 |
43:53 |
1:43 |
6:51 |
153 151-157 |
1047 |
172 170-174 |
2/2 |
7.28 |
44:08 |
15 |
7:18 |
153 151-154 |
1117 |
172 170-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
7.3 |
44:08 |
6:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:18 |
60.64% |
More |
800m |
2:43 |
5:28 |
68.31% |
More |
1km |
3:25 |
5:29 |
71.04% |
More |
Mile |
5:34 |
5:34 |
74.31% |
More |
5k |
18:10 |
5:51 |
77.31% |
More |
5 miles |
29:32 |
5:54 |
77.35% |
More |
10k |
37:20 |
6:01 |
76.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
76.74 |
5km |
17:54 |
5:46 |
78.49 |
5M |
29:38 |
5:56 |
77.08 |
10km |
37:19 |
6:00 |
76.39 |
10M |
1:01:47 |
6:11 |
76.20 |
Half |
1:22:16 |
6:17 |
75.11 |
20M |
2:08:49 |
6:26 |
76.01 |
Mara |
2:51:31 |
6:33 |
76.12 |
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