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Tue 23rd Apr 2024 at 5:48pm by Andrew H

Run > General

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Time
44:08
Miles
7.28
Min/mi
6:04
Pacing
89.2%
WAVA
76.40
Stride(cm)
150
Cals
496
Cadence
177
BPM
143
%MHR
83.8
B/mi
869
Surface
Road

Notes & Comments

1) 0.62mi - 3:33(5:43/mi) 136/147bpm [778b/mi] 40cal 10.49/11.44mph
2) 0.62mi - 3:32(5:41/mi) 141/151bpm [801b/mi] 42cal 10.56/10.87mph
3) 0.16mi - 56(5:52/mi) 133/136bpm [781b/mi] 9cal 10.22/10.31mph
4) 0.44mi - 3:00(6:52/mi) 137/143bpm [941b/mi] 32cal 8.73/10.14mph
5) 0.62mi - 3:34(5:44/mi) 138/142bpm [791b/mi] 38cal 10.46/11.04mph
6) 0.62mi - 3:33(5:42/mi) 137/140bpm [781b/mi] 35cal 10.52/10.67mph
7) 0.16mi - 56(5:48/mi) 134/137bpm [778b/mi] 8cal 10.34/10.35mph
8) 0.41mi - 2:57(7:11/mi) 140/146bpm [1005b/mi] 31cal 8.36/10.21mph
9) 0.62mi - 3:25(5:30/mi) 143/149bpm [787b/mi] 37cal 10.9/11.52mph
10) 0.62mi - 3:31(5:39/mi) 146/154bpm [825b/mi] 40cal 10.62/10.77mph
11) 0.19mi - 1:08(5:51/mi) 149/151bpm [871b/mi] 13cal 10.27/10.37mph
12) 0.4mi - 3:00(7:34/mi) 148/155bpm [1119b/mi] 35cal 7.94/10.27mph
13) 0.62mi - 3:40(5:54/mi) 152/157bpm [897b/mi] 46cal 10.16/10.83mph
14) 0.62mi - 3:38(5:50/mi) 153/158bpm [893b/mi] 45cal 10.28/10.44mph
15) 0.13mi - 42(5:35/mi) 151/160bpm [843b/mi] 7cal 10.74/10.69mph
16) 0.43mi - 3:03(7:09/mi) 154/160bpm [1100b/mi] 38cal 8.4/10.69mph

3:33 3:32 56 3:00 3:34 3:33 56 2:57 3:25 3:31 1:08 3:00 3:40 3:38 42 3:03

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.70	10:00	10:00	5:53	137 108-150	807	177 166-184	12/15
3.38	20:00	10:00	5:57	137 131-142	814	178 162-184	14/14
5.08	30:00	10:00	5:53	145 138-153	853	178 156-186	12/9
6.67	40:00	10:00	6:17	151 141-158	950	176 162-184	10/10
7.28	44:08	4:08	6:44	153 146-160	1031	176 156-186	4/4

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 44:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	7.3	44:08	6:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	60.64%	More
800m	2:43	5:28	68.31%	More
1km	3:25	5:29	71.04%	More
Mile	5:34	5:34	74.31%	More
5k	18:10	5:51	77.31%	More
5 miles	29:32	5:54	77.35%	More
10k	37:20	6:01	76.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	76.74
5km	17:54	5:46	78.49
5M	29:38	5:56	77.08
10km	37:19	6:00	76.39
10M	1:01:47	6:11	76.20
Half	1:22:16	6:17	75.11
20M	2:08:49	6:26	76.01
Mara	2:51:31	6:33	76.12

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