Tue 23rd Apr 2024 at 5:53pm by Pez

Run > General

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Time
28:39
Miles
3.86
Min/mi
7:25
Pacing
0%
WAVA
63.23
Stride(cm)
116
Cals
376
Cadence
186
BPM
145
%MHR
84.8
B/mi
1076
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 127/162bpm [911b/mi] 89cal
2) 1mi - 6:30(6:30/mi) 154/173bpm [1000b/mi] 94cal
3) 1mi - 7:07(7:07/mi) 158/177bpm [1126b/mi] 96cal
4) 0.86mi - 7:52(9:09/mi) 152/175bpm [1391b/mi] 97cal

7:10 6:30 7:07 7:52

Pin Map

0mi in 0

Pace

21%

11%

21%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	112 92-127	946	178 174-180	0/1
0.25	1:59	55	7:22	128 127-133	944	179 176-182	2/0
0.38	24:40	22:41 +21:57	3:01:27	127 81-148	23044	181 174-184	2/5
0.50	25:42	1:02	8:20	108 90-120	899	200 180-220	3/2
0.63	26:33	51	6:50	122 120-124	833	189 178-208	2/3
0.75	27:25	52	6:57	142 126-156	987	188 176-200	2/3
0.88	29:48	2:23 +1:28	19:03	152 119-162	2895	185 176-200	3/2
1.00	30:35	47	6:16	137 123-153	860	199 196-202	1/2
1.13	34:02	3:27 +2:44	27:34	137 109-157	3776	189 180-204	1/1
1.25	34:52	50	6:40	136 118-153	906	200 196-204	1/2
1.38	35:37	45	6:01	161 155-165	968	190 188-194	2/1
1.50	36:24	47	6:17	166 163-168	1043	186 184-188	1/1
1.63	37:18	54	7:11	169 167-173	1213	181 176-186	2/2
1.75	38:13	55	7:23	165 163-171	1218	180 178-184	2/1
1.88	43:00	4:47 +3:58	38:17	145 111-167	5552	186 174-202	1/1
2.00	43:47	46	6:11	145 125-162	897	196 192-200	1/0
2.13	44:44	57	7:38	162 156-165	1236	183 174-190	0/1
2.25	45:41	57	7:37	164 159-170	1249	181 176-186	2/1
2.38	46:29	48	6:24	172 168-175	1100	186 184-188	1/2
2.50	47:31	1:02	8:15	171 166-176	1412	176 170-186	1/1
2.63	51:17	3:46 +2:59	30:05	142 115-166	4271	186 172-202	1/0
2.75	52:07	51	6:47	146 130-158	991	199 192-202	1/2
2.88	54:47	2:40 +1:34	21:20	140 121-158	2986	183 164-202	2/1
3.00	55:28	41	5:27	148 134-162	806	200 198-202	0/1
3.13	58:31	3:03 +2:07	24:24	147 125-164	3587	189 168-222	2/1
3.25	59:39	1:08	9:06	148 136-159	1346	188 152-222	1/2
3.38	1:02:01	2:21 +35	18:50	133 116-148	2505	151 106-176	1/1
3.50	1:03:19	1:18	10:24	153 146-158	1590	170 162-176	2/1
3.63	1:04:18	59	7:51	158 152-168	1240	184 178-188	1/0
3.75	1:05:10	53	7:02	171 166-175	1202	181 176-184	1/1
3.86	1:06:02	52	8:01	171 169-175	1371	178 176-182	1/1

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 5m, Flat prediction 28:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (222 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	187	3.8	27:29	16:53
Walk	0.7	116	0	44	46:20
Still	0.4	-	-	27	-
Pause	36.1	-	-	37:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	58.86%	More
800m	2:59	6:01	64.23%	More
1km	3:57	6:21	63.47%	More
Mile	10:24	10:24	40.97%	More
5k	38:08	12:16	38.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.18
5km	22:46	7:20	63.66
5M	37:42	7:32	62.58
10km	47:27	7:38	62.09
10M	1:18:35	7:52	61.96
Half	1:44:38	7:59	61.09
20M	2:43:51	8:12	61.82
Mara	3:38:09	8:20	61.91

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