Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 5:53pm by Pez

Run > General

Follow User
0 👍

Time
28:39
Miles
3.86
Min/mi
7:25
Pacing
0%
WAVA
63.23
Stride(cm)
116
Cals
376
Cadence
186
BPM
145
%MHR
84.8
B/mi
1076
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 127/162bpm [911b/mi] 89cal
2) 1mi - 6:30(6:30/mi) 154/173bpm [1000b/mi] 94cal
3) 1mi - 7:07(7:07/mi) 158/177bpm [1126b/mi] 96cal
4) 0.86mi - 7:52(9:09/mi) 152/175bpm [1391b/mi] 97cal

7:10 6:30 7:07 7:52

Pin Map

0mi in 0

Pace

21%

11%

21%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.35	10:00	10:00 +21:57	28:34	124 81-148	3543	179 174-184	3/6
0.36	20:00	10:00	16:18:19	82 82-82	80223	-	0/0
0.90	30:00	10:00 +1:28	18:22	130 85-162	2388	190 176-220	13/12
1.83	40:00	10:00 +6:42	10:49	152 109-173	1644	190 174-204	10/10
2.57	50:00	10:00 +2:59	13:33	157 111-176	2126	186 170-202	7/7
3.27	1:00:00	10:00 +3:41	14:12	144 115-164	2044	191 122-222	7/7
3.86	1:06:02	6:02 +35	10:18	153 116-175	1576	174 106-188	5/5

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 5m, Flat prediction 28:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (222 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	187	3.8	27:29	16:53
Walk	0.7	116	0	44	46:20
Still	0.4	-	-	27	-
Pause	36.1	-	-	37:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	58.86%	More
800m	2:59	6:01	64.23%	More
1km	3:57	6:21	63.47%	More
Mile	10:24	10:24	40.97%	More
5k	38:08	12:16	38.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.18
5km	22:46	7:20	63.66
5M	37:42	7:32	62.58
10km	47:27	7:38	62.09
10M	1:18:35	7:52	61.96
Half	1:44:38	7:59	61.09
20M	2:43:51	8:12	61.82
Mara	3:38:09	8:20	61.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry