Tue 23rd Apr 2024 at 5:48pm by boyle185474
Run > General
-
Time
1:07:23
-
Miles
6.30
-
Min/mi
10:42
-
Pacing
94.8%
-
WAVA
44.00
-
Stride(cm)
90
-
Cals
816
-
Watts
309
-
Cadence
167
-
BPM
128
-
%MHR
74.9
-
B/mi
1371
-
Asc(m)
63
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 11:16(11:16/mi) 118/141bpm [1329b/mi] 123cal 295/392W
2) 1mi - 10:45(10:45/mi) 118/127bpm [1268b/mi] 124cal 301/383W
3) 1mi - 10:34(10:34/mi) 125/137bpm [1320b/mi] 129cal 298/328W
4) 1mi - 10:33(10:33/mi) 129/145bpm [1362b/mi] 130cal 307/357W
5) 1mi - 10:35(10:35/mi) 141/152bpm [1493b/mi] 135cal 314/348W
6) 1mi - 10:29(10:29/mi) 137/147bpm [1435b/mi] 134cal 330/471W
7) 0.3mi - 3:12(10:43/mi) 134/145bpm [1435b/mi] 41cal 348/511W
11:16 10:45 10:34 10:33 10:35 10:29 3:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:01 |
3:01 |
12:03 |
119 52-141 |
1434 |
165 144-186 |
303 88-392 |
13/7 |
0.50 |
5:41 |
2:41 |
10:43 |
122 116-130 |
1307 |
165 160-176 |
288 229-329 |
1/13 |
0.75 |
8:26 |
2:44 |
10:57 |
114 105-122 |
1249 |
166 164-168 |
284 229-349 |
3/10 |
1.00 |
11:15 |
2:49 |
11:18 |
119 112-128 |
1345 |
166 164-168 |
305 267-362 |
5/3 |
1.25 |
13:57 |
2:42 |
10:47 |
117 111-124 |
1262 |
165 162-170 |
310 256-367 |
6/6 |
1.50 |
16:35 |
2:38 |
10:32 |
120 116-127 |
1263 |
165 164-168 |
320 286-371 |
3/9 |
1.75 |
19:14 |
2:39 |
10:36 |
118 113-126 |
1251 |
165 162-168 |
298 266-323 |
2/7 |
2.00 |
22:00 |
2:46 |
11:03 |
117 114-123 |
1294 |
166 162-174 |
277 151-383 |
3/5 |
2.25 |
24:39 |
2:39 |
10:36 |
121 115-129 |
1283 |
166 164-168 |
294 277-317 |
3/3 |
2.50 |
27:19 |
2:40 |
10:39 |
125 121-134 |
1332 |
167 164-170 |
299 280-324 |
3/3 |
2.75 |
29:58 |
2:39 |
10:36 |
128 124-137 |
1356 |
167 164-174 |
300 285-324 |
3/2 |
3.00 |
32:33 |
2:36 |
10:23 |
126 121-134 |
1309 |
167 164-168 |
300 278-328 |
3/4 |
3.25 |
35:10 |
2:36 |
10:24 |
130 121-141 |
1353 |
167 162-168 |
301 248-344 |
3/6 |
3.50 |
37:51 |
2:42 |
10:47 |
128 118-138 |
1380 |
166 162-168 |
308 278-357 |
5/5 |
3.75 |
40:33 |
2:42 |
10:48 |
124 122-127 |
1339 |
167 164-172 |
309 263-325 |
5/1 |
4.00 |
43:07 |
2:34 |
10:14 |
134 124-145 |
1372 |
168 166-170 |
311 298-342 |
2/2 |
4.25 |
45:39 |
2:32 |
10:08 |
147 141-151 |
1491 |
168 166-170 |
322 310-333 |
2/2 |
4.50 |
48:17 |
2:39 |
10:34 |
145 134-152 |
1532 |
167 164-170 |
315 301-326 |
4/2 |
4.75 |
51:00 |
2:42 |
10:49 |
130 120-139 |
1407 |
167 164-168 |
310 286-326 |
4/2 |
5.00 |
53:42 |
2:43 |
10:51 |
141 126-149 |
1529 |
168 164-172 |
311 289-348 |
5/1 |
5.25 |
56:23 |
2:40 |
10:40 |
137 130-145 |
1462 |
166 164-168 |
323 304-454 |
5/0 |
5.50 |
59:03 |
2:40 |
10:41 |
134 126-147 |
1431 |
167 166-174 |
315 283-348 |
4/3 |
5.75 |
1:01:28 |
2:25 |
9:41 |
142 139-147 |
1376 |
169 166-174 |
340 306-387 |
2/6 |
6.00 |
1:04:11 |
2:43 |
10:51 |
136 128-141 |
1477 |
167 164-172 |
344 281-471 |
10/2 |
6.25 |
1:06:52 |
2:41 |
10:45 |
133 121-140 |
1430 |
168 160-176 |
349 224-511 |
11/5 |
6.30 |
1:07:24 |
32 |
10:51 |
142 138-145 |
1541 |
167 158-172 |
346 295-402 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
6.3 |
1:07:23 |
10:42 |
Walk |
0.0 |
144 |
0 |
1 |
2:47:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
34.03% |
More |
800m |
5:01 |
10:06 |
37.92% |
More |
1km |
6:21 |
10:13 |
39.15% |
More |
Mile |
10:22 |
10:22 |
40.78% |
More |
5k |
32:37 |
10:30 |
44.10% |
More |
5 miles |
52:51 |
10:34 |
44.28% |
More |
10k |
1:06:16 |
10:40 |
44.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
44.10 |
5km |
31:51 |
10:15 |
45.15 |
5M |
52:45 |
10:33 |
44.36 |
10km |
1:06:24 |
10:41 |
44.00 |
10M |
1:49:58 |
11:00 |
43.90 |
Half |
2:26:24 |
11:11 |
43.29 |
20M |
3:49:16 |
11:28 |
43.80 |
Mara |
5:05:15 |
11:39 |
43.87 |
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